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Mon 29th Apr 2024 at 9:09pm by akeady

Run > Treadmill

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Time
28:21
Miles
2.80
Min/mi
10:08
Pacing
74.7%
WAVA
48.06
Stride(cm)
93
Cals
348
Cadence
171
BPM
143
%MHR
79.7
B/mi
1453
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 8:46(8:46/km) 125/145bpm [1096b/km] 91cal
2) 1km - 5:24(5:24/km) 152/156bpm [821b/km] 71cal
3) 1km - 5:51(5:51/km) 150/155bpm [876b/km] 76cal
4) 1km - 5:43(5:43/km) 152/156bpm [870b/km] 75cal
5) 0.5km - 2:37(5:12/km) 155/156bpm [805b/km] 35cal

8:46 5:24 5:51 5:43 2:37

Pace

22%

38%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:09	2:09	17:12	96 89-117	1652	139 116-160
0.25	4:00	1:51	14:48	129 118-136	1908	162 156-168
0.38	5:47	1:47	14:16	131 127-135	1868	163 158-170
0.50	7:24	1:37	12:54	137 134-142	1768	167 162-172
0.63	8:47	1:23	11:08	141 137-145	1569	172 166-180
0.75	9:53	1:06	8:48	148 145-151	1303	179 176-182
0.88	10:59	1:06	8:44	152 151-153	1329	178 176-182
1.00	12:04	1:05	8:41	153 152-156	1328	177 174-180
1.13	13:09	1:05	8:39	154 153-156	1332	177 174-180
1.25	14:13	1:04	8:35	154 153-155	1323	177 172-180
1.38	15:24	1:10	9:23	153 151-155	1436	174 164-182
1.50	16:54	1:30	12:01	145 141-151	1741	169 166-180
1.63	17:58	1:04	8:34	148 143-152	1268	179 176-184
1.75	19:02	1:04	8:32	153 150-155	1305	177 174-180
1.88	20:05	1:04	8:28	154 152-155	1305	176 174-180
2.00	21:09	1:03	8:25	154 153-156	1297	177 174-178
2.13	22:12	1:03	8:25	155 154-156	1305	177 174-180
2.25	23:20	1:08	9:02	155 154-156	1400	175 164-180
2.38	24:47	1:27	11:38	148 146-154	1721	169 166-180
2.50	25:51	1:04	8:32	150 147-154	1281	178 176-182
2.63	26:54	1:03	8:24	154 153-155	1294	177 174-182
2.75	27:57	1:03	8:23	155 154-156	1298	176 172-178
2.80	28:20	23	8:17	155 155-156	1285	177 174-178

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	172	2.7	27:20	9:59
Walk	3.5	119	0.1	1:00	17:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.02%	More
800m	4:12	8:27	48.16%	More
1km	5:15	8:28	50.09%	More
Mile	8:54	8:54	50.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	46.95
5km	31:39	10:11	48.07
5M	52:25	10:29	47.35
10km	1:06:00	10:37	47.00
10M	1:49:17	10:56	46.96
Half	2:25:30	11:06	46.34
20M	3:47:51	11:24	46.89
Mara	5:03:22	11:35	46.96

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