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Mon 29th Apr 2024 at 4:32pm by percyw

Walk > General

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Time
1:08:51
Miles
4.60
Min/mi
14:58
Pacing
0%
Stride(cm)
78
Cals
304
Cadence
138
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 15:50(15:50/mi) 69cal 67/81rpm 3.79/4.42mph
2) 1mi - 15:59(15:59/mi) 68cal 67/72rpm 3.76/5.09mph
3) 1mi - 14:33(14:33/mi) 70cal 62/87rpm 4.12/5.24mph
4) 1mi - 14:48(14:48/mi) 67cal 61/77rpm 4.06/6.26mph
5) 0.6mi - 7:42(12:53/mi) 30cal 60/93rpm 4.66/5.59mph

15:50 15:59 14:33 14:48 7:42

Pin Map

0mi in 0

Pace

16%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56 +3	15:30	139 126-146	4/10
0.25	4:03	2:07	16:52	137 130-142	3/4
0.38	6:14	2:11	17:27	137 134-142	6/5
0.50	8:07	1:54	15:10	136 134-148	5/7
0.63	10:03	1:55	15:21	137 130-148	7/5
0.75	12:03	2:01	16:06	136 96-140	6/7
0.88	14:01	1:58	15:44	138 134-148	6/11
1.00	15:53	1:52	14:57	137 132-162	6/6
1.13	18:24	2:31 +20	20:07	136 134-142	7/4
1.25	20:16	1:52	14:55	137 134-140	7/6
1.38	22:52	2:35 +46	20:43	136 126-140	7/8
1.50	2:41:52	2:19:00 +2:17:14	18:32:00	137 134-142	5/8
1.63	2:45:08	3:16 +38	26:07	137 122-142	3/3
1.75	2:47:07	2:00	15:58	137 134-142	4/3
1.88	2:48:58	1:51	14:49	137 134-144	4/4
2.00	2:50:49	1:51	14:44	137 128-142	2/3
2.13	2:52:35	1:46 +2	14:07	138 134-142	4/4
2.25	2:54:31	1:56 +5	15:28	137 128-142	4/4
2.38	2:56:25	1:54	15:13	140 132-150	5/5
2.50	2:58:17	1:52 +3	14:54	137 124-144	3/5
2.63	3:00:04	1:47	14:18	139 132-142	5/4
2.75	3:02:45	2:41 +40	21:27	137 134-142	4/5
2.88	3:04:26	1:42	13:32	139 130-144	4/6
3.00	3:06:10	1:44	13:50	140 132-174	5/5
3.13	3:07:58	1:48	14:22	140 136-142	4/5
3.25	3:10:01	2:03 +14	16:27	138 128-142	2/3
3.38	3:12:18	2:17 +22	18:14	138 116-144	6/3
3.50	3:14:36	2:18 +22	18:27	140 134-144	7/3
3.63	3:16:21	1:44	13:55	143 138-154	4/3
3.75	3:18:07	1:46	14:10	142 138-146	11/1
3.88	4:00:51	42:44 +40:44	5:41:53	139 128-148	5/7
4.00	4:03:16	2:24 +34	19:16	138 134-154	5/9
4.13	4:52:26	49:10 +47:23	6:33:22	138 126-148	4/7
4.25	4:53:26	1:00	8:01	135 132-138	4/18
4.38	4:54:26	1:01	8:05	132 126-142	4/3
4.50	5:01:46	7:20 +5:06	58:37	135 116-186	8/4
4.60	5:03:26	1:40	17:14	134 130-142	4/4

Elevation

Asc 45m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.8%	14:01
See your biggest climbs

Cadence

138 (186 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:18	13:19	More
800m	7:09	14:22	More
1km	9:01	14:31	More
Mile	14:43	14:43	More
5k	3:07:30	1:00:21	More

Predictions

Dist	Time	Per Mile

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