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Mon 29th Apr 2024 at 9:05pm by antonia1

Walk > General

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Time
29:09
Miles
1.72
Min/mi
16:57
Pacing
0%
Stride(cm)
80
Cals
194
Cadence
119
BPM
110
%MHR
64.5
B/mi
1870
Asc(m)
116
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 17:10(17:10/mi) 109/128bpm [1870b/mi] 107cal 59/63rpm 3.5/4.24mph
2) 0.72mi - 12:00(16:44/mi) 115/133bpm [1924b/mi] 87cal 58/63rpm 3.59/4.28mph

17:10 12:00

Pin Map

0mi in 0

Pace

43%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:04	79 68-101	1428	118 116-122	7/1
0.13	2:11	1:03	16:48	103 101-105	1731	118 114-122	5/0
0.19	3:25	1:14	19:47	99 96-104	1959	120 114-126	3/0
0.25	4:27	1:02	16:34	112 106-117	1856	122 120-126	4/2
0.31	5:36	1:08	18:15	115 109-119	2099	120 118-122	0/12
0.38	6:46	1:10	18:43	125 119-128	2340	118 114-122	5/1
0.44	7:45	59	15:49	121 118-125	1913	121 120-122	3/4
0.50	8:51	1:06	17:34	117 114-120	2056	117 110-122	5/2
0.56	9:58	1:07	17:56	111 108-113	1991	117 112-120	7/1
0.63	11:07	1:08	18:13	107 105-110	1949	120 118-120	2/8
0.69	12:04	58	15:24	106 104-108	1632	119 118-122	1/7
0.75	13:04	1:00	16:00	110 109-110	1760	122 122-122	0/12
0.81	14:08	1:04	17:06	109 106-111	1865	121 118-122	4/2
0.88	15:14	1:05	17:28	111 110-111	1938	122 120-122	5/8
0.94	16:12	58	15:27	111 110-111	1715	122 120-122	6/4
1.00	17:08	57	15:04	112 111-113	1688	122 120-122	7/6
1.06	18:07	59	15:38	111 110-113	1735	120 118-122	6/2
1.13	19:08	1:01	16:14	112 110-113	1818	121 118-122	10/1
1.19	20:07	1:00	15:53	110 107-113	1747	117 110-122	0/2
1.25	21:09	1:02	16:29	112 109-116	1847	121 120-122	7/1
1.31	22:08	59	15:39	117 116-118	1832	121 118-122	5/4
1.38	23:16	1:08	18:10	117 115-121	2125	120 118-122	6/1
1.44	24:19	1:02	16:38	116 116-117	1930	121 120-122	6/4
1.50	25:18	59	15:45	116 115-117	1826	120 118-120	0/5
1.56	26:28	1:11	18:53	117 115-119	2210	117 108-120	5/2
1.63	27:40	1:12	19:08	127 120-133	2431	111 98-116	2/4
1.69	28:40	1:00	16:03	114 108-122	1829	116 112-120	5/0
1.72	29:09	29	16:06	108 107-109	1740	114 112-116	2/0

Heart

110/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.1%	17:20
10 6.7%	16:06
See your biggest climbs

Cadence

119 (126 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	7:54	15:53	More
1km	9:56	15:59	More
Mile	16:18	16:18	More

Predictions

Dist	Time	Per Mile

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