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Mon 29th Apr 2024 at 4:55pm by Simon B

Walk > General

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Time
21:26
Miles
1.35
Min/mi
15:53
Pacing
0%
Stride(cm)
87
Cals
130
Cadence
117
BPM
84
%MHR
48.9
B/mi
1327
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 15:48(15:48/mi) 88/113bpm [1390b/mi] 95cal 58/63rpm
2) 0.35mi - 5:38(16:10/mi) 72/83bpm [1164b/mi] 35cal 55/59rpm

15:48 5:38

Pace

18%

32%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19 +24	21:08	101 87-111	2134	120 102-124	1/0
0.13	2:20	1:01	16:17	105 103-109	1710	120 118-124	0/0
0.19	3:17	57	15:12	100 97-102	1521	121 118-122	1/2
0.25	4:11	54	14:19	97 93-101	1389	122 120-124	2/1
0.31	5:06	55	14:33	99 95-101	1441	120 118-122	1/1
0.38	6:05	1:00	15:57	103 100-106	1642	120 118-122	1/1
0.44	6:59	54	14:19	103 98-105	1475	121 116-124	1/1
0.50	7:51	52	13:49	97 87-103	1341	123 120-124	1/0
0.56	8:49	58	15:34	95 84-106	1479	118 114-120	0/1
0.63	9:51	1:02	16:29	105 101-107	1731	117 114-120	0/1
0.69	3:14:23	3:04:32 +3:12:13	49:12:32	92 59-107	271633	115 104-118	1/4
0.75	3:23:51	9:28	2:31:25	62 55-66	9388	115 112-118	0/0
0.81	3:25:21	1:30	24:05	67 61-72	1613	113 112-114	0/0
0.88	3:26:29	1:07	17:58	62 57-69	1113	114 112-116	0/0
0.94	3:27:27	58	15:33	60 58-64	933	115 114-118	1/0
1.00	3:28:25	58	15:25	72 64-82	1109	115 112-118	0/0
1.06	3:29:23	59	15:39	77 74-81	1206	116 114-118	0/0
1.13	3:30:23	1:00	16:01	77 74-79	1233	115 114-118	0/0
1.19	3:31:23	1:00	15:54	73 67-77	1160	114 112-116	0/0
1.25	3:32:21	58	15:23	68 65-72	1046	115 114-118	0/1
1.31	3:33:22	1:01	16:23	69 65-73	1130	113 112-114	1/1
1.35	3:34:03	41	18:58	63 60-68	1195	114 114-114	0/0

Heart

84/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:37	More
800m	7:18	14:41	More
1km	9:18	14:57	More
Mile	3:25:51	3:25:51	More

Predictions

Dist	Time	Per Mile

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