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Mon 29th Apr 2024 at 5:29pm by B Rubble

Walk > General

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Time
38:00
Miles
1.75
Min/mi
21:43
Pacing
0%
Stride(cm)
68
Cals
194
Cadence
109
BPM
87
%MHR
52.7
B/mi
1888
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 19:44(19:44/mi) 87/109bpm [1717b/mi] 101cal 54/100rpm
2) 0.75mi - 18:16(24:16/mi) 87/120bpm [2111b/mi] 93cal 48/58rpm

19:44 18:16

Pace

11%

28%

18%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:58	88 82-92	1581	145 128-200	0/16
0.13	2:15	1:07	17:54	87 85-89	1558	119 106-134	0/5
0.19	3:26	1:11	18:56	84 81-85	1591	113 110-116	0/3
0.25	4:34	1:09	18:19	85 79-89	1556	113 108-116	2/3
0.31	5:43	1:09	18:17	89 87-93	1627	115 112-122	1/2
0.38	6:56	1:14	19:37	85 83-87	1668	111 106-116	1/4
0.44	8:08	1:12	19:10	83 82-84	1591	112 106-114	1/8
0.50	9:21	1:12	19:19	89 86-90	1719	113 110-118	1/4
0.56	10:33	1:12	19:10	88 86-92	1686	116 110-122	4/1
0.63	11:42	1:10	18:35	87 84-90	1617	114 108-118	3/0
0.69	13:00	1:18	20:52	93 90-96	1940	116 104-158	2/1
0.75	14:18	1:18	20:40	99 95-101	2046	108 104-112	3/1
0.81	15:35	1:17	20:32	94 92-96	1930	107 96-116	1/2
0.88	3:18:45	3:03:11 +3:08:10	48:50:49	92 61-108	269635	106 100-112	1/2
0.94	3:26:13	7:27	1:59:18	67 60-74	7993	111 104-118	1/1
1.00	3:27:53	1:40	26:45	78 69-83	2087	106 104-110	0/3
1.06	3:29:22	1:29	23:48	81 80-85	1927	105 100-110	1/3
1.13	3:30:58	1:35	25:22	76 72-81	1928	104 94-116	1/1
1.19	3:32:24	1:26	23:02	75 66-86	1728	107 100-114	5/0
1.25	3:33:55	1:31	24:16	83 80-87	2014	95 86-104	4/0
1.31	3:35:26	1:31	24:18	81 74-93	1969	100 88-114	3/1
1.38	3:36:51	1:25	22:40	91 88-94	2062	103 98-108	1/1
1.44	3:38:13	1:22	21:47	88 87-90	1917	106 100-112	2/1
1.50	3:39:38	1:25	22:40	91 87-94	2062	106 102-112	1/0
1.56	3:41:01	1:23	22:09	84 81-93	1861	105 96-110	1/0
1.63	3:42:30	1:29	23:49	90 88-92	2144	102 94-112	2/0
1.69	3:43:54	1:24	22:21	86 83-94	1922	104 94-112	10/0
1.75	3:45:23	1:30	23:52	112 97-120	2673	103 88-112	6/0
1.75	3:46:10	47	4:44:20	110 105-120	31276	-	0/0

Heart

87/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.4%	24:18
13 2.7%	23:01
10 2.2%	20:06
See your biggest climbs

Cadence

109 (200 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	9:06	18:18	More
1km	11:27	18:26	More
Mile	3:27:06	3:27:06	More

Predictions

Dist	Time	Per Mile

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