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Tue 30th Apr 2024 at 6:31am by Jenelopy

Walk > General

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Time
23:17
Miles
1.20
Min/mi
19:24
Pacing
0%
Stride(cm)
68
Cals
78
Cadence
122
BPM
93
%MHR
52.6
B/mi
1806
Asc(m)
30
Surface
Road

Notes & Comments

1) 1km - 10:45(10:45/km) 92/102bpm [989b/km] 37cal 60/63rpm 5.58/7.69kmph
2) 0.93km - 12:32(13:29/km) 93/107bpm [1254b/km] 41cal 49/75rpm 4.45/6.01kmph

10:45 12:32

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:30	96 91-101	1584	121 116-126	0/73
0.13	2:10	1:09	18:18	95 89-101	1738	121 116-126	3/18
0.19	3:21	1:11	18:52	91 87-94	1717	117 116-120	2/3
0.25	4:28	1:06	17:42	90 86-92	1593	118 116-120	3/5
0.31	5:33	1:05	17:21	90 87-91	1561	119 116-122	0/10
0.38	6:36	1:04	16:57	89 87-91	1508	120 118-122	4/4
0.44	7:40	1:04	17:00	91 90-92	1546	122 120-126	2/8
0.50	8:42	1:02	16:38	92 89-95	1530	122 120-126	1/3
0.56	9:46	1:04	16:56	96 91-101	1626	123 120-126	0/9
0.63	10:48	1:02	16:33	96 94-100	1589	125 122-126	0/4
0.69	11:50	1:02	16:31	97 94-100	1602	126 124-128	1/7
0.75	12:52	1:02	16:38	103 101-107	1713	125 122-128	0/10
0.81	13:55	1:03	16:40	98 94-102	1634	127 126-130	0/4
0.88	14:56	1:01	16:16	95 93-96	1545	126 124-128	0/8
0.94	16:01	1:05	17:24	92 89-94	1601	125 122-128	1/10
1.00	17:06	1:05	17:18	92 89-95	1592	122 120-124	2/8
1.06	18:21	1:15	20:07	92 88-96	1851	117 104-124	16/12
1.13	19:36	1:15	19:54	84 81-87	1672	122 120-126	4/4
1.19	20:32	56	14:54	89 86-92	1325	120 114-126	3/1
1.20	23:16	2:44	4:07:14	91 86-95	22498	100 94-112	0/0

Heart

93/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 197m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:16	16:37	More
1km	10:24	16:44	More
Mile	17:03	17:03	More

Predictions

Dist	Time	Per Mile

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