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Mon 29th Apr 2024 at 7:40pm by Will Taylor

Run > General

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Time
30:50
Miles
5.07
Min/mi
6:05
Pacing
8.9%
WAVA
69.72
Stride(cm)
227
Cals
346
Cadence
116
BPM
134
%MHR
78.5
B/mi
816
Asc(m)
111
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 4:45(4:45/mi) 123/148bpm [585b/mi] 50cal 12.61/19.47mph
2) 1mi - 4:51(4:51/mi) 141/159bpm [684b/mi] 65cal 12.37/21.39mph
3) 1mi - 9:55(9:55/mi) 118/152bpm [1170b/mi] 84cal 6.05/19.22mph
4) 1mi - 6:25(6:25/mi) 145/164bpm [931b/mi] 83cal 9.34/17.07mph
5) 1mi - 4:32(4:32/mi) 143/160bpm [648b/mi] 60cal 13.25/16.07mph
6) 0.07mi - 22(5:35/mi) 141/143bpm [786b/mi] 4cal 10.76/13.15mph

4:45 4:51 9:55 6:25 4:32 22

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:03	98 86-106	690	116 116-116	0/28
0.50	2:39	53	3:32	127 97-146	449	116 116-116	1/5
0.75	3:39	1:00	4:00	142 136-148	567	116 116-116	6/8
1.00	4:46	1:07	4:28	143 136-146	639	116 116-116	11/5
1.25	6:06	1:20	5:21	145 142-148	777	116 116-116	16/12
1.50	7:04	58	3:52	146 143-149	563	116 116-116	11/8
1.75	8:46	1:42	6:49	147 128-159	1003	116 116-116	15/30
2.00	9:37	51	3:25	117 106-137	400	116 116-116	1/1
2.25	11:33	1:55	7:41	134 107-151	1029	117 116-122	3/3
2.50	12:35	1:03	4:11	148 141-152	619	116 116-116	14/19
2.75	18:03	5:27	21:49	109 83-152	2377	116 116-116	5/9
3.00	19:31	1:29	5:54	116 106-121	685	116 116-118	2/15
3.25	20:49	1:18	5:10	134 117-158	693	116 116-116	13/4
3.50	23:05	2:17	9:08	159 155-164	1451	116 116-116	9/4
3.75	24:41	1:36	6:22	140 117-157	892	121 116-154	10/36
4.00	25:57	1:15	5:02	142 110-161	714	117 116-122	28/17
4.25	27:02	1:05	4:22	147 143-154	642	116 116-116	12/12
4.50	28:11	1:09	4:37	142 129-160	656	116 116-116	2/10
4.75	29:21	1:09	4:37	143 137-147	660	116 116-116	5/10
5.00	30:28	1:08	4:31	144 141-146	651	116 116-118	9/9
5.06	30:51	23	5:49	139 135-142	808	116 116-116	2/1

Heart

134/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 69m, Flat prediction 30:21

Elevation Graph

Biggest Climbs (m)	Min/mi
26 10.5%	8:43
24 16.8%	8:17
15 9.5%	4:39
See your biggest climbs

Cadence

116 (154 max) Stride Length: 227cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.7	154	0	12	4:17
Walk	73.2	116	5	22:35	4:30
Still	26.2	-	-	8:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	48	3:11	92.94%	More
800m	1:46	3:34	95.11%	More
1km	2:22	3:48	93.71%	More
Mile	4:16	4:16	89.62%	More
5k	19:34	6:18	66.38%	More
5 miles	30:08	6:02	70.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	75.83
5km	17:52	5:45	72.69
5M	30:22	6:04	69.86
10km	38:40	6:13	68.67
10M	1:05:41	6:34	66.87
Half	1:28:44	6:46	65.02
20M	2:22:08	7:06	64.32
Mara	3:11:59	7:20	63.50

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