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Mon 29th Apr 2024 at 6:02pm by wshippin

Run > General

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Time
46:35
Miles
5.22
Min/mi
8:55
Pacing
66.9%
WAVA
48.32
Stride(cm)
102
Cals
603
Watts
315
Cadence
176
BPM
121
%MHR
61.8
B/mi
1076
Surface
Road

Notes & Comments

1) 8.41km - 46:35(5:32/km) 121/142bpm [670b/km] 603cal 311/411W

46:35

Pin Map

0mi in 0

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	119 70-142	1033	183 174-192	340 276-400	0/0
0.50	4:16	2:06	8:25	129 125-133	1085	180 172-192	329 125-411	0/0
0.75	6:25	2:08	8:32	127 122-131	1085	179 80-186	327 136-368	0/0
1.00	8:32	2:07	8:29	121 117-127	1026	179 172-186	324 115-373	0/0
1.25	10:44	2:12	8:49	125 122-127	1101	177 170-186	318 264-368	0/0
1.50	12:54	2:10	8:40	130 122-134	1127	178 174-184	321 310-329	0/0
1.75	16:00	3:06 +59	12:25	115 84-129	1428	176 106-188	331 88-391	0/0
2.00	18:02	2:02	8:09	113 103-122	922	182 174-186	346 318-359	0/0
2.25	20:13	2:11	8:43	121 112-133	1054	177 166-182	324 273-342	0/0
2.50	22:17	2:04	8:16	127 120-138	1050	179 172-188	329 301-385	0/0
2.75	24:26	2:09	8:37	126 119-133	1087	174 84-186	327 115-356	0/0
3.00	26:32	2:05	8:20	128 121-133	1067	179 172-186	337 309-345	0/0
3.25	28:50	2:19	9:15	122 119-127	1129	175 162-184	306 246-343	0/0
3.50	31:08	2:18	9:11	119 110-125	1092	175 90-184	305 82-353	0/0
3.75	33:29	2:21	9:23	120 111-131	1126	175 166-184	302 245-340	0/0
4.00	37:07	3:38 +1:15	14:32	108 86-119	1569	172 84-180	294 84-334	0/0
4.25	39:30	2:23	9:33	112 106-118	1070	174 172-178	299 288-309	0/0
4.50	41:53	2:23	9:31	114 107-125	1084	173 166-178	289 269-309	0/0
4.75	44:09	2:17	9:07	119 114-128	1084	175 172-178	306 300-318	0/0
5.00	46:46	2:36	10:25	118 110-123	1229	171 164-176	273 257-303	0/0
5.22	48:49	2:03	9:13	122 111-129	1125	174 162-180	302 271-319	0/0

Heart

121/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 46:35

Elevation Graph

No climbs of at least 10 metres detected.

Power

315W (411 max)

Power Graph

Power Bands

Cadence

176 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	177	5.2	46:06	9:04
Walk	3.3	95	0	1:40	1:01:09
Still	0.1	-	-	4	-
Pause	2.0	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	38.49%	More
800m	4:06	8:15	42.02%	More
1km	5:07	8:15	44.04%	More
Mile	8:24	8:24	46.37%	More
5k	27:28	8:51	48.19%	More
5 miles	46:41	9:20	46.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	52.42
5km	26:10	8:25	50.60
5M	44:24	8:53	48.44
10km	56:32	9:06	47.54
10M	1:35:55	9:36	46.29
Half	2:09:29	9:53	45.02
20M	3:27:11	10:22	44.58
Mara	4:39:40	10:40	44.04

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