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Mon 29th Apr 2024 at 8:04pm by Pegg

Cross > Strength
  • Time
    53:09
  • Pacing
    0%
  • Cals
    124
  • BPM
    77
  • %MHR
    33.9
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 row, curl 25 1:00 0.0 43
2 row, curl 20 54 0.0 46
3 row, curl 20 1:02 0.0 53
4 sit_up, crunch 12 47 0.0 54
5 sit_up, crunch 12 45 0.0 55
6 sit_up, crunch 12 46 0.0 1:02
7 bench_press, shoulder_press 15 50 0.0 55
8 bench_press, shoulder_press 15 1:00 0.0 1:02
9 curl, bench_press 15 1:04 0.0 1:17
10 curl, bench_press 15 1:13 0.0 1:05
11 flye, curl 15 1:20 0.0 1:20
12 curl, bench_press 15 1:03 0.0 59
13 row, curl 25 1:11 0.0 1:00
14 row, curl 25 1:16 0.0 1:04
15 row, curl 25 1:04 0.0 1:01
16 row, curl 25 1:11 0.0 1:03
17 sit_up, crunch 25 1:12 0.0 1:27
18 curl, bench_press 12 49 0.0 50
19 curl, bench_press 12 52 0.0 49
20 curl, bench_press 12 53 0.0 1:10
21 bench_press, shoulder_press 15 1:01 0.0 58
22 bench_press, shoulder_press 15 1:04 0.0 1:01
23 bench_press, shoulder_press 15 1:13 0.0 1:12
24 curl, bench_press 15 1:05 0.0 1:14
25 flye, curl 15 1:02 0.0 1:10
26 flye, curl 15 1:15 0.0 27

Heart

77/92max
  • Show Beats/Mile

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