Mon 29th Apr 2024 at 7:45pm by Drell

Walk > General

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Time
32:33
Miles
1.43
Min/mi
22:46
Pacing
0%
Stride(cm)
63
Cals
135
Cadence
113
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.62mi - 14:59(24:07/mi) 50cal 54/60rpm 2.49/4.05mph
2) 0.62mi - 13:35(21:52/mi) 47cal 56/60rpm 2.74/3.51mph
3) 0.62mi - 35:12(56:40/mi) 38cal 7/59rpm 1.06/3.32mph
4) 0mi - 4(26:35/mi) 2.26/0.65mph

14:59 13:35 35:12 4

Pin Map

0mi in 0

Pace

13%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:20	114 104-118	1/1
0.13	3:09	1:19	21:02	114 108-120	1/2
0.19	4:32	1:23	22:10	114 106-118	1/2
0.25	5:53	1:21	21:33	112 104-116	2/1
0.31	7:45	1:52	29:52	112 106-118	2/3
0.38	9:10	1:25	22:37	112 110-116	1/1
0.44	10:31	1:22	21:45	112 108-116	2/1
0.50	11:53	1:22	21:57	113 110-116	1/3
0.56	13:20	1:27	23:10	114 110-118	1/1
0.63	15:03	1:43	27:20	113 110-118	1/1
0.69	16:24	1:21	21:41	114 110-116	2/2
0.75	17:47	1:23	22:04	113 110-118	2/1
0.81	19:05	1:18	20:54	112 106-116	2/1
0.88	20:19	1:14	19:41	112 110-116	2/2
0.94	21:41	1:22	21:57	112 96-120	2/2
1.00	23:12	1:31	24:10	112 108-118	1/1
1.06	24:33	1:21	21:36	113 110-118	1/2
1.13	25:58	1:25	22:40	113 110-118	3/2
1.19	27:20	1:22	21:56	113 106-118	2/2
1.25	28:41	1:21	21:40	113 110-118	3/2
1.31	29:55	1:13	19:33	113 106-116	2/2
1.38	31:13	1:18	20:48	114 108-118	2/1
1.43	32:33	1:20	22:18	113 110-116	3/1

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:35	More
800m	10:42	21:31	More
1km	13:19	21:26	More
Mile	21:58	21:58	More

Predictions

Dist	Time	Per Mile

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