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Mon 29th Apr 2024 at 7:14am by The Inspector

Run > General

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Time
26:58
Miles
3.10
Min/mi
8:42
Pacing
96%
WAVA
58.23
Stride(cm)
113
Cals
298
Cadence
164
BPM
130
%MHR
75.8
B/mi
1128
Asc(m)
58
Surface
Road

Notes & Comments

1) 0.5mi - 4:30(9:01/mi) 122/130bpm [1100b/mi] 45cal 6.65/7.03mph
2) 0.5mi - 4:16(8:33/mi) 130/132bpm [1110b/mi] 48cal 7.02/7.24mph
3) 0.5mi - 4:27(8:53/mi) 130/135bpm [1155b/mi] 48cal 6.75/7.06mph
4) 0.5mi - 4:19(8:38/mi) 133/136bpm [1148b/mi] 48cal 6.95/7.08mph
5) 0.5mi - 4:11(8:22/mi) 135/139bpm [1130b/mi] 48cal 7.17/7.35mph
6) 0.5mi - 4:17(8:35/mi) 138/141bpm [1183b/mi] 50cal 7/7.16mph
7) 0.1mi - 57(9:26/mi) 139/141bpm [1312b/mi] 11cal 6.36/6.99mph

4:30 4:16 4:27 4:19 4:11 4:17 57

Pin Map

0mi in 0

Pace

44%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	108 77-126	991	159 154-162	1/0
0.25	2:17	1:08	9:02	127 124-129	1147	161 160-162	3/0
0.38	3:24	1:07	8:56	128 126-129	1144	162 160-164	3/4
0.50	4:30	1:06	8:49	128 128-129	1129	163 160-164	2/9
0.63	5:33	1:04	8:30	129 128-130	1096	164 162-166	5/1
0.75	6:40	1:06	8:50	130 129-131	1148	165 162-166	2/2
0.88	7:40	1:00	8:02	131 130-132	1051	166 164-168	2/5
1.00	8:47	1:07	8:53	131 129-132	1163	164 162-166	4/3
1.13	9:51	1:04	8:33	133 132-133	1136	164 162-166	6/6
1.25	10:57	1:06	8:48	124 112-134	1091	165 164-166	10/2
1.38	12:05	1:08	9:04	129 124-131	1170	164 160-166	1/2
1.50	13:13	1:08	9:04	132 130-133	1197	165 164-166	1/3
1.63	14:20	1:07	9:00	132 130-133	1187	164 162-166	5/4
1.75	15:24	1:04	8:31	133 132-134	1134	164 162-168	1/4
1.88	16:28	1:04	8:33	132 130-134	1128	165 164-166	4/6
2.00	17:31	1:03	8:27	134 131-135	1133	165 162-168	4/4
2.13	18:31	59	7:56	134 133-135	1062	164 162-168	4/2
2.25	19:34	1:03	8:25	134 133-135	1129	165 164-166	5/2
2.38	20:39	1:05	8:37	136 134-137	1173	165 164-168	3/9
2.50	21:43	1:04	8:31	137 136-138	1166	165 164-166	7/7
2.63	22:48	1:06	8:47	137 134-139	1203	164 162-166	6/0
2.75	23:51	1:03	8:23	137 135-139	1149	164 162-166	1/6
2.88	24:56	1:05	8:41	139 137-141	1206	164 162-166	6/3
3.00	26:00	1:03	8:27	139 138-140	1175	163 162-166	9/4
3.10	26:57	57	9:29	139 136-141	1319	162 158-166	2/13

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 16m, Flat prediction 26:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.1	26:57	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	43.30%	More
800m	4:08	8:19	50.48%	More
1km	5:11	8:21	52.40%	More
Mile	8:27	8:27	54.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	57.37
5km	27:02	8:42	58.21
5M	44:56	8:59	57.21
10km	56:41	9:07	56.72
10M	1:34:13	9:25	56.50
Half	2:05:44	9:36	55.65
20M	3:17:34	9:53	56.12
Mara	4:23:37	10:04	56.08

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