Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 29th Apr 2024 at 6:33pm by Surelynot

Run > General

Follow User
0 👍

Time
7:23
Miles
0.49
Min/mi
15:04
Pacing
0%
WAVA
28.94
Stride(cm)
68
Cals
53
Cadence
159
BPM
101
%MHR
59.8
B/mi
1523
Asc(m)
22
Hillscore
2
Surface
Road

2:42 400m

Notes & Comments

1) 0.49mi - 7:23(14:56/mi) 101/118bpm [1509b/mi] 159/178rpm

7:23

Pin Map

0mi in 0

Pace

25%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:18	83 66-100	939	176 170-176	10/5
0.13	1:28	45	12:04	104 100-111	1254	176 176-178	1/1
0.19	2:10	42	11:13	110 107-112	1235	173 168-178	1/2
0.25	2:51	41	11:02	107 105-109	1180	173 172-176	1/3
0.31	3:39	47	12:39	103 97-107	1304	170 166-176	4/0
0.38	4:42	1:03	16:52	108 96-114	1822	163 114-174	11/0
0.44	5:24	42	11:09	114 113-115	1271	175 174-178	1/0
0.49	7:23	1:59	34:50	92 76-118	3205	121 60-176	0/2

Heart

101/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 19m, Flat prediction 6:59

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.8%	16:18
See your biggest climbs

Cadence

159 (178 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	171	0.5	5:47	12:09
Walk	18.1	102	0	1:20	1:11:32
Still	3.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	33.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:44	15:44	30.11
5km	52:18	16:50	30.88
5M	1:26:36	17:19	30.51
10km	1:49:03	17:33	30.31
10M	3:00:34	18:03	30.34
Half	4:00:25	18:21	29.95
20M	6:16:29	18:49	30.31
Mara	8:21:14	19:08	30.36

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry