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Mon 29th Apr 2024 at 8:01pm by Nadders (aka monsenb1)

Swim > General

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Time
36:39
Miles
0.93
per 100m
2:27
Pacing
0%
Cals
390
Cadence
54
BPM
119
%MHR
62.5
B/mi
4676
Surface
Road

Notes & Comments

1) 0.3km - 7:08(23:47/km) 119/130bpm [2830b/km] 77cal 26/rpm
2) 0.2km - 4:38(23:11/km) 116/126bpm [2689b/km] 54cal 26/rpm
3) 0.1km - 2:20(23:21/km) 114/121bpm [2663b/km] 24cal 25/rpm
4) 0.5km - 12:24(24:49/km) 128/137bpm [3176b/km] 136cal 28/rpm
5) 0.2km - 5:06(25:32/km) 127/133bpm [3243b/km] 48cal 27/rpm
6) 0.2km - 5:01(25:07/km) 127/144bpm [3189b/km] 51cal 27/rpm

7:08 4:38 2:20 12:24 5:06 5:01

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:00	3:00	48:22	119 101-126	5755	50 48-52
0.12	5:22	2:22	38:06	119 116-122	4534	52 50-54
0.19	7:43	2:21	37:42	118 117-118	4449	52 44-58
0.25	10:06	2:23	38:28	-	0	53 50-54
0.31	12:24	2:17	36:48	-	0	52 48-54
0.37	14:46	2:22	38:05	-	0	51 50-52
0.43	17:17	2:31	40:35	-	0	54 54-54
0.50	19:46	2:29	39:59	-	0	56 54-56
0.56	22:12	2:26	39:11	-	0	56 54-58
0.62	24:38	2:26	39:10	-	0	56 54-58
0.68	27:10	2:32	40:53	-	0	56 52-58
0.75	29:46	2:36	41:45	-	0	54 52-56
0.81	32:18	2:32	40:40	-	0	54 50-60
0.87	34:53	2:36	41:47	-	0	55 54-56
0.92	36:39	1:45	37:37	-	0	57 56-58

Heart

119/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:20	37:31	More
800m	19:09	38:31	More
1km	24:03	38:42	More

Predictions

Dist	Time	Per Mile
400m	8:30	34:12
750m	17:03	36:35
1km	23:27	37:44
1500m	36:44	39:25
1 mile	39:43	39:43
1.9km	47:44	40:26
3km	1:19:09	42:28
3.8km	1:42:49	43:33
5km	2:19:19	44:51
10km	5:00:07	48:18

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