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Mon 29th Apr 2024 at 7:28pm by Smidd

Run > General

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Time
18:06
Miles
1.95
Min/mi
9:17
Pacing
96.2%
WAVA
56.05
Stride(cm)
106
Cals
255
Cadence
163
BPM
148
%MHR
86.8
B/mi
1369
Asc(m)
54
Surface
Road

Notes & Comments

1) 1km - 5:35(5:35/km) 152/162bpm [848b/km] 81cal 10.75/12.29kmph
2) 1km - 5:47(5:47/km) 147/161bpm [850b/km] 82cal 10.38/10.68kmph
3) 1km - 5:56(5:56/km) 143/148bpm [847b/km] 81cal 10.13/10.21kmph
4) 0.14km - 48(5:38/km) 147/150bpm [829b/km] 11cal 10.65/10.65kmph

5:35 5:47 5:56 48

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:38	117 96-150	1010	163 116-170	3/1
0.13	1:05	33	8:49	153 148-158	1349	165 162-168	2/4
0.19	1:42	36	9:40	153 146-160	1478	164 162-166	6/7
0.25	2:15	33	8:50	156 154-159	1378	164 162-166	7/8
0.31	2:47	32	8:33	160 157-162	1367	165 162-166	6/6
0.38	3:19	32	8:34	157 154-159	1345	165 164-166	3/5
0.44	3:54	35	9:15	156 154-158	1444	164 162-166	4/2
0.50	4:28	34	9:04	157 154-160	1423	164 162-166	9/1
0.56	5:02	34	9:10	156 155-159	1431	164 162-164	3/2
0.63	5:37	35	9:14	158 155-159	1458	164 162-166	3/7
0.69	6:11	35	9:13	159 157-161	1466	164 164-166	4/5
0.75	6:45	33	8:56	149 140-157	1330	164 162-166	4/1
0.81	7:19	34	9:08	147 142-152	1342	164 162-166	2/1
0.88	7:53	34	9:03	149 146-152	1349	164 164-166	2/3
0.94	8:28	35	9:17	153 148-156	1420	163 162-166	1/3
1.00	9:03	36	9:32	146 142-150	1391	162 162-164	3/4
1.06	9:39	35	9:27	145 143-147	1369	163 162-164	3/4
1.13	10:14	36	9:29	145 141-148	1375	163 162-164	5/2
1.19	10:50	35	9:23	139 137-141	1305	163 162-164	1/2
1.25	11:25	36	9:30	139 136-141	1321	162 160-164	2/4
1.31	12:00	35	9:16	141 140-143	1307	163 162-166	4/2
1.38	12:36	36	9:35	142 141-143	1360	163 162-164	5/4
1.44	13:12	36	9:34	144 142-145	1378	163 162-164	4/3
1.50	13:48	37	9:45	142 141-143	1384	162 162-164	6/2
1.56	14:24	36	9:37	142 140-144	1365	162 160-164	0/4
1.63	15:01	37	9:48	143 142-145	1401	161 158-166	0/4
1.69	15:36	35	9:21	145 143-146	1356	163 162-164	3/2
1.75	16:12	36	9:35	146 143-148	1399	162 162-164	4/2
1.81	16:48	36	9:30	146 145-147	1388	163 162-164	4/5
1.88	17:23	35	9:19	145 143-146	1351	164 162-166	4/2
1.94	17:56	33	8:45	147 145-149	1287	167 164-170	4/1
1.95	18:05	9	10:41	149 149-150	1593	163 160-170	0/1

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 16m, Flat prediction 18:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	1.9	18:02	9:15
Walk	0.3	116	0	3	12:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	41.81%	More
800m	4:25	8:54	49.44%	More
1km	5:34	8:57	51.26%	More
Mile	9:03	9:03	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	54.55
5km	29:39	9:33	55.95
5M	49:06	9:49	55.33
10km	1:01:50	9:57	55.01
10M	1:42:23	10:14	55.09
Half	2:16:19	10:24	54.42
20M	3:33:28	10:40	55.07
Mara	4:44:13	10:51	55.15

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