Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 29th Apr 2024 at 6:54pm by Smidd

Run > General

Follow User
0 👍

Time
8:12
Miles
0.99
Min/mi
8:17
Pacing
18.7%
WAVA
58.55
Stride(cm)
118
Cals
78
Cadence
164
BPM
139
%MHR
81.5
B/mi
1148
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.62km - 2:08(3:27/km) 126/169bpm [436b/km] 22cal 17.35/19.95kmph
2) 0.97km - 6:04(6:15/km) 143/161bpm [893b/km] 56cal 9.61/21.06kmph

2:08 6:04

Pace

56%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:31	2:31 +2:17	40:20	134 122-169	5404	193 106-206	8/3
0.13	2:58	26	7:01	156 149-159	1095	201 192-206	1/5
0.19	6:56	3:59 +3:43	1:03:43	91 71-160	5797	186 120-202	5/5
0.25	7:22	26	6:53	104 85-120	717	191 186-200	1/6
0.31	11:37	4:15 +4:03	1:07:59	119 117-129	8091	158 116-202	7/5
0.38	12:08	31	8:10	148 130-158	1208	194 182-202	8/4
0.44	15:56	3:48 +3:29	1:00:51	120 112-156	7302	182 116-200	3/6
0.50	16:17	21	5:35	137 114-148	764	198 196-200	3/5
0.56	20:15	3:58 +3:50	1:03:24	119 113-147	7545	188 116-204	1/4
0.63	20:47	33	8:44	140 118-156	1223	198 190-204	5/2
0.69	25:13	4:26 +4:15	1:10:49	146 137-158	10339	187 186-190	2/3
0.75	25:41	28	7:22	142 130-155	1045	204 194-208	2/2
0.81	27:22	1:42 +1:17	27:07	133 103-160	3607	169 116-198	2/3
0.88	27:53	31	8:14	152 144-158	1252	171 170-172	2/2
0.94	29:40	1:47	28:33	158 150-161	4511	139 108-170	1/3
0.99	31:08	1:28	29:15	140 116-158	4095	106 94-116	3/1

Heart

139/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 13m, Flat prediction 8:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (208 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.9	190	0.9	-1:53:39	13:34
Walk	35.5	110	0.1	17:30	2:27:02
Still	3.8	-	-	1:51	-
Pause	36.8	-	-	18:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:30	31.78%	More
800m	12:14	24:36	17.88%	More
1km	16:23	26:22	17.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	58.72
5km	27:34	8:52	60.18
5M	45:38	9:08	59.54
10km	57:28	9:15	59.19
10M	1:35:09	9:31	59.28
Half	2:06:42	9:40	58.55
20M	3:18:24	9:55	59.25
Mara	4:24:09	10:05	59.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry