Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 29th Apr 2024 at 6:40pm by Smidd

Run > General

Follow User
0 👍

Time
1:25
Miles
0.26
Min/mi
5:27
Pacing
0%
WAVA
68.57
Stride(cm)
158
Cals
15
Cadence
187
BPM
133
%MHR
78.1
B/mi
724
Asc(m)
8
Surface
Road

4:15 400m

Notes & Comments

1) 0.42km - 1:25(3:25/km) 133/157bpm [454b/km] 15cal 17.58/19.05kmph

1:25

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:39	111 102-135	628	174 116-190	2/1
0.13	43	22	5:44	143 136-148	820	187 184-190	4/2
0.19	3:50	3:07 +2:55	49:56	126 112-148	6292	196 188-200	1/5
0.25	4:18	28	7:23	153 146-157	1128	196 190-200	4/1
0.26	4:20	2	5:27	157 157-157	855	192 192-192	0/0

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m, Flat prediction 1:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (200 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.5	191	0.3	1:15	16:38
Walk	2.2	116	0	10	25:00
Pause	40.2	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:15	17:04	21.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	82.44
5km	19:39	6:19	84.42
5M	32:32	6:30	83.51
10km	40:58	6:36	83.03
10M	1:07:50	6:47	83.15
Half	1:30:18	6:54	82.15
20M	2:21:25	7:04	83.12
Mara	3:08:17	7:11	83.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry