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Mon 29th Apr 2024 at 7:00pm by ES-335

Run > General

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Time
56:46
Miles
6.16
Min/mi
9:13
Pacing
91.1%
WAVA
49.81
Stride(cm)
106
Cals
699
Watts
325
Cadence
164
BPM
140
%MHR
82
B/mi
1293
Asc(m)
51
Surface
Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 124/137bpm [1168b/mi] 108cal 339/449W
2) 1mi - 9:32(9:32/mi) 137/140bpm [1307b/mi] 116cal 329/393W
3) 1mi - 9:15(9:15/mi) 140/148bpm [1294b/mi] 115cal 315/435W
4) 1mi - 9:01(9:01/mi) 148/154bpm [1334b/mi] 117cal 326/355W
5) 1mi - 9:11(9:11/mi) 147/154bpm [1350b/mi] 115cal 312/385W
6) 1mi - 8:57(8:57/mi) 143/151bpm [1281b/mi] 109cal 313/420W
7) 0.16mi - 1:25(8:38/mi) 152/154bpm [1313b/mi] 19cal 354/419W

9:25 9:32 9:15 9:01 9:11 8:57 1:25

Pace

42%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	110 83-125	1147	158 104-232	316 96-418	5/5
0.50	4:51	2:15	9:00	127 125-131	1142	164 160-168	356 294-449	6/4
0.75	7:08	2:17	9:06	127 124-129	1157	166 162-170	356 316-419	6/4
1.00	9:26	2:18	9:11	134 127-137	1230	167 164-170	360 326-418	7/1
1.25	11:43	2:18	9:11	137 136-138	1259	166 162-170	338 308-375	5/3
1.50	14:01	2:17	9:09	137 135-140	1253	165 158-168	341 292-375	3/3
1.75	16:35	2:35	10:19	138 136-140	1425	164 144-210	326 100-393	6/7
2.00	18:58	2:22	9:30	137 136-139	1301	163 152-166	310 240-357	5/7
2.25	21:22	2:24	9:36	136 131-141	1305	164 154-168	303 81-380	4/9
2.50	23:37	2:15	9:00	140 138-142	1260	165 162-168	321 294-356	2/5
2.75	25:54	2:17	9:08	145 142-148	1324	165 160-168	324 258-435	6/5
3.00	28:13	2:19	9:15	140 136-143	1296	164 160-168	312 274-361	2/5
3.25	30:26	2:13	8:54	148 140-153	1316	166 162-168	323 303-355	7/3
3.50	32:39	2:13	8:54	147 143-151	1308	167 164-170	328 311-351	6/2
3.75	34:56	2:17	9:08	149 144-151	1361	165 162-168	322 306-348	4/3
4.00	37:13	2:17	9:07	148 143-154	1349	164 158-168	329 314-338	3/3
4.25	39:31	2:18	9:12	148 146-151	1362	164 162-168	313 296-337	4/4
4.50	41:50	2:18	9:14	143 140-147	1320	163 162-168	290 280-302	1/5
4.75	44:07	2:18	9:11	151 141-154	1386	164 160-166	335 270-385	7/5
5.00	46:24	2:17	9:08	147 142-152	1342	163 156-166	311 280-368	3/5
5.25	48:42	2:17	9:10	143 136-151	1310	163 160-168	296 267-324	1/8
5.50	50:59	2:18	9:10	144 139-147	1320	163 160-168	295 254-371	2/6
5.75	53:11	2:11	8:46	143 137-148	1253	163 160-168	327 281-376	6/7
6.00	55:35	2:24 +14	9:38	143 134-150	1377	165 136-170	345 263-420	4/6
6.16	57:01	1:26	8:44	152 148-154	1329	165 162-170	354 317-419	4/2

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 25m, Flat prediction 56:46

Elevation Graph

No climbs of at least 10 metres detected.

Power

325W (449 max)

Power Graph

Power Bands

Cadence

164 (232 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	164	6.2	56:21	9:12
Walk	0.4	109	0	14	20:05
Still	0.4	-	-	12	-
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	38.14%	More
800m	4:25	8:53	42.03%	More
1km	5:33	8:56	43.59%	More
Mile	9:00	9:00	45.91%	More
5k	28:12	9:05	49.81%	More
5 miles	46:00	9:12	49.65%	More

Predictions

Dist	Time	Per Mile
1M	8:16	8:16
5km	27:29	8:51
5M	45:30	9:06
10km	57:17	9:13
10M	1:34:52	9:29
Half	2:06:19	9:39
20M	3:17:48	9:53
Mara	4:23:21	10:03

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