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Mon 29th Apr 2024 at 7:14pm by Airlann

Walk > General

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Time
36:17
Miles
1.88
Min/mi
19:18
Pacing
0%
Stride(cm)
75
Cals
288
Cadence
110
BPM
104
%MHR
60.6
B/mi
2000
Asc(m)
70
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 11:33(11:33/km) 88/99bpm [1016b/km] 78cal 57/64rpm
2) 1km - 11:40(11:40/km) 102/125bpm [1189b/km] 89cal 55/61rpm
3) 1km - 12:47(12:47/km) 118/134bpm [1509b/km] 119cal 51/58rpm
4) 0.02km - 17(13:31/km) 105/106bpm [1419b/km] 2cal 52/53rpm

11:33 11:40 12:47 17

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:13	84 77-89	1699	113 110-116	2/1
0.13	2:28	1:12	19:11	88 87-89	1687	113 112-114	1/3
0.19	3:42	1:15	19:55	86 83-88	1713	113 108-116	0/5
0.25	4:53	1:11	18:54	85 77-87	1607	114 112-118	0/6
0.31	6:05	1:11	19:00	84 77-90	1596	114 112-118	0/5
0.38	7:16	1:11	18:59	85 84-87	1614	115 114-116	0/8
0.44	8:22	1:06	17:39	89 86-91	1570	119 112-126	1/4
0.50	9:29	1:07	17:51	92 89-96	1642	124 118-126	2/5
0.56	10:38	1:09	18:28	94 92-97	1736	114 102-118	1/4
0.63	11:42	1:04	16:57	95 89-99	1610	120 116-124	0/6
0.69	12:58	1:17	20:29	97 94-99	1986	115 112-118	1/3
0.75	14:10	1:12	19:10	91 87-96	1744	116 114-120	0/4
0.81	15:17	1:06	17:41	97 87-102	1715	116 114-120	2/5
0.88	16:22	1:06	17:31	100 97-103	1752	115 114-116	1/5
0.94	17:30	1:08	18:00	95 94-97	1711	117 114-118	0/4
1.00	18:33	1:03	16:50	96 93-98	1617	118 118-120	3/2
1.06	19:41	1:07	18:00	99 96-105	1782	117 114-118	6/1
1.13	20:51	1:10	18:48	108 104-110	2030	110 106-112	6/0
1.19	22:07	1:16	20:23	112 104-121	2283	105 100-114	5/0
1.25	23:24	1:16	20:18	123 121-125	2498	103 96-110	4/0
1.31	24:37	1:14	19:42	119 115-122	2344	106 104-108	6/0
1.38	25:52	1:14	19:47	116 115-118	2294	104 98-110	4/0
1.44	27:18	1:27	23:05	120 117-125	2771	100 90-112	7/0
1.50	28:48	1:30	23:56	128 125-130	3064	96 92-100	9/0
1.56	30:03	1:15	20:06	128 119-134	2572	107 96-114	3/1
1.63	31:22	1:19	21:04	115 113-118	2423	106 100-112	5/1
1.69	32:32	1:10	18:41	118 114-120	2204	109 104-112	7/1
1.75	33:46	1:14	19:44	110 107-113	2170	111 106-112	4/3
1.81	34:57	1:11	18:50	108 106-110	2033	109 106-112	2/3
1.87	36:17	1:20	21:46	108 104-112	2351	105 96-110	3/3

Heart

104/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
67 6.3%	20:34
See your biggest climbs

Cadence

110 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	8:58	18:03	More
1km	11:11	18:00	More
Mile	18:21	18:21	More

Predictions

Dist	Time	Per Mile

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