Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 29th Apr 2024 at 7:54pm by GregryC

Run > General

Follow User
0 👍

Time
15:01
Miles
1.28
Min/mi
11:44
Pacing
96.2%
WAVA
42.21
Stride(cm)
95
Cals
183
Cadence
145
BPM
109
%MHR
66.4
B/mi
1278
Asc(m)
16
Surface
Road

Notes & Comments

1) 1km - 7:21(7:21/km) 107/115bpm [786b/km] 86cal
2) 1km - 7:10(7:10/km) 113/122bpm [809b/km] 90cal
3) 0.07km - 31(7:32/km) 116/118bpm [874b/km] 7cal

7:21 7:10 31

Pace

18%

29%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:18	84 70-97	1033	137 104-146	0/1
0.13	1:32	46	12:13	101 97-104	1234	144 144-146	0/2
0.19	2:19	47	12:39	108 105-110	1366	145 144-148	1/0
0.25	3:04	45	11:59	111 110-114	1330	147 144-148	2/0
0.31	3:48	44	11:44	113 111-115	1327	145 144-148	2/0
0.38	4:32	43	11:35	113 111-113	1309	148 146-148	0/0
0.44	5:14	42	11:19	114 114-114	1290	148 148-148	1/0
0.50	5:57	43	11:24	114 114-115	1300	147 146-148	1/0
0.56	6:41	44	11:46	110 105-114	1294	145 144-146	0/3
0.63	7:24	43	11:31	106 105-107	1220	144 144-146	0/2
0.69	8:09	44	11:50	108 107-111	1278	145 142-146	0/0
0.75	8:54	45	12:00	114 111-116	1369	145 144-146	4/0
0.81	9:37	44	11:40	119 116-121	1388	147 146-148	3/0
0.88	10:20	42	11:16	118 114-120	1330	147 144-148	0/1
0.94	11:06	46	12:15	111 108-114	1359	147 144-150	0/1
1.00	11:47	41	10:57	111 108-116	1215	145 144-148	0/0
1.06	12:28	41	11:00	115 113-117	1264	146 144-148	0/3
1.13	13:11	43	11:26	110 106-114	1258	146 144-148	0/2
1.19	13:53	42	11:16	109 106-111	1228	145 144-146	0/1
1.25	14:37	44	11:39	113 111-115	1316	146 144-148	2/0
1.28	15:02	25	12:26	117 115-118	1455	145 144-146	1/0

Heart

109/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 9m, Flat prediction 15:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (150 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	145	1.3	14:58	11:42
Walk	0.4	104	0	4	12:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	32.51%	More
800m	5:41	11:25	37.93%	More
1km	7:08	11:29	39.34%	More
Mile	11:32	11:32	41.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	41.32
5km	38:26	12:22	42.40
5M	1:03:39	12:44	41.89
10km	1:20:09	12:54	41.64
10M	2:12:43	13:16	41.68
Half	2:56:42	13:29	41.15
20M	4:36:43	13:50	41.64
Mara	6:08:25	14:04	41.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry