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Mon 29th Apr 2024 at 6:45pm by LindaM

Cross > General

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Time
1:26:19
Miles
4.16
Min/mi
20:45
Pacing
0%
Cals
342
Cadence
122
BPM
108
%MHR
62.9
B/mi
2232
Asc(m)
332
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 19:54(19:54/mi) 103/147bpm [2049b/mi] 93cal 62/68rpm 3.02/4.84mph
2) 1mi - 20:16(20:16/mi) 107/134bpm [2169b/mi] 88cal 59/64rpm 2.96/4.01mph
3) 1mi - 19:53(19:53/mi) 103/125bpm [2048b/mi] 69cal 61/67rpm 3.02/4.26mph
4) 1mi - 23:30(23:30/mi) 102/122bpm [2397b/mi] 82cal 64/68rpm 2.55/4.19mph
5) 0.16mi - 2:46(17:15/mi) 106/112bpm [1829b/mi] 10cal 63/66rpm 3.48/4.15mph

19:54 20:16 19:53 23:30 2:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:13	3:13	25:44	128 96-147	3293	121 108-132	43/0
0.25	5:36	2:23	19:04	88 85-93	1679	125 120-130	0/0
0.38	8:00	2:24	19:13	90 88-93	1729	125 120-132	0/0
0.50	10:32	2:32	20:13	90 86-99	1820	129 126-132	5/0
0.63	12:40	2:08	17:02	98 91-106	1669	130 126-134	14/0
0.75	15:22	2:43	21:40	107 89-122	2319	122 92-128	11/15
0.88	17:36	2:14	17:52	119 110-125	2126	124 116-130	4/3
1.00	19:54	2:18	18:27	122 114-134	2250	121 118-126	12/25
1.13	22:14	2:20	18:40	113 95-132	2109	122 116-126	8/3
1.25	24:44	2:29	19:53	110 109-112	2187	115 108-122	7/2
1.38	27:15	2:32	20:15	114 109-120	2309	113 106-124	3/5
1.50	29:37	2:21	18:52	113 112-115	2132	118 112-120	4/5
1.63	32:16	2:39	21:16	111 110-113	2360	120 118-120	0/8
1.75	35:35	3:18	26:27	99 84-120	2619	118 108-122	15/4
1.88	37:53	2:18	18:24	97 94-99	1785	120 116-124	11/17
2.00	40:11	2:18	18:23	100 97-101	1839	120 112-124	4/9
2.13	42:24	2:13	17:47	101 100-102	1797	123 120-124	5/5
2.25	44:42	2:18	18:23	100 99-101	1839	120 114-122	2/4
2.38	47:02	2:20	18:38	105 99-110	1956	117 114-126	11/5
2.50	49:31	2:29	19:52	114 104-125	2265	114 108-120	8/6
2.63	52:24	2:54	23:09	103 91-114	2384	112 108-128	16/3
2.75	55:42	3:17	26:19	104 102-107	2738	127 120-132	16/12
2.88	57:40	1:58	15:43	104 103-105	1635	128 120-130	3/2
3.00	1:00:03	2:24	19:10	105 102-109	2013	125 120-134	20/31
3.13	1:02:22	2:18	18:25	106 104-107	1952	127 120-130	30/21
3.25	1:04:35	2:13	17:47	106 103-109	1885	127 120-134	13/26
3.38	1:07:53	3:18	26:21	101 94-106	2661	124 120-130	29/43
3.50	1:15:01	7:09	57:09	91 78-106	5201	128 120-132	10/5
3.63	1:17:11	2:10	17:18	112 101-122	1937	128 126-132	1/14
3.75	1:19:13	2:02	16:13	107 104-112	1735	129 126-132	2/1
3.88	1:21:20	2:08	17:00	110 109-113	1870	128 126-130	10/5
4.00	1:23:33	2:13	17:46	109 109-110	1936	122 120-126	7/5
4.13	1:25:33	1:59	15:54	106 100-111	1686	127 126-130	19/14
4.16	1:26:20	47	22:25	103 102-103	2309	123 120-130	0/6

Heart

108/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 332m, Range 84m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 16.7%	25:28
30 24.4%	15:56
19 12.6%	15:07
19 7.2%	20:36
18 11.6%	17:58
15 9.9%	19:02
See your biggest climbs

Cadence

122 (134 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	8:18	16:41	More
1km	10:19	16:37	More
Mile	18:51	18:51	More
5k	1:00:36	19:30	More

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