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Mon 29th Apr 2024 at 7:56pm by chris herbert

Walk > General

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Time
15:15
Miles
0.74
Min/mi
20:36
Pacing
0%
Stride(cm)
73
Cals
66
Cadence
107
BPM
78
%MHR
43.4
B/mi
1610
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.74mi - 15:15(20:37/mi) 78/91bpm [1608b/mi] 66cal 52/57rpm

15:15

Pace

50%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:10	85 79-90	1969	101 90-106	1/1
0.13	3:01	1:34	25:06	78 76-81	1958	106 102-110	2/0
0.19	4:17	1:16	20:14	75 72-78	1518	110 108-112	0/4
0.25	5:28	1:11	18:52	72 70-77	1358	110 108-112	0/6
0.31	6:43	1:15	20:04	72 68-76	1445	111 108-112	0/4
0.38	8:01	1:18	20:56	75 71-77	1570	109 106-112	0/2
0.44	9:18	1:16	20:20	82 75-86	1667	107 106-114	2/2
0.50	10:31	1:13	19:32	82 78-84	1602	106 102-110	3/0
0.56	11:49	1:18	20:54	84 77-88	1755	106 102-110	4/0
0.63	12:59	1:09	18:30	76 74-81	1406	109 104-112	1/5
0.69	14:13	1:14	19:44	76 74-78	1499	108 106-110	1/1
0.74	15:15	1:02	19:58	79 76-80	1577	106 104-108	1/0

Heart

78/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (114 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:34	More
800m	9:48	19:43	More
1km	12:17	19:46	More

Predictions

Dist	Time	Per Mile

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