Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 29th Apr 2024 at 7:20pm by Brunski

Run > General

Follow User
0 👍

Time
41:20
Miles
5.45
Min/mi
7:35
Pacing
55.1%
WAVA
61.91
Stride(cm)
122
Cals
617
Cadence
175
BPM
115
%MHR
68.6
B/mi
874
Asc(m)
212
Hillscore
12
Surface
Road

Notes & Comments

1) 0.62mi - 5:20(8:35/mi) 107/116bpm [919b/mi] 74cal
2) 0.62mi - 4:40(7:30/mi) 105/112bpm [788b/mi] 65cal
3) 0.62mi - 4:19(6:56/mi) 118/130bpm [819b/mi] 69cal
4) 0.62mi - 4:42(7:34/mi) 119/126bpm [900b/mi] 74cal
5) 0.62mi - 4:34(7:21/mi) 117/123bpm [859b/mi] 67cal
6) 0.62mi - 4:36(7:25/mi) 117/123bpm [867b/mi] 68cal
7) 0.62mi - 4:39(7:28/mi) 119/124bpm [889b/mi] 72cal
8) 0.62mi - 4:52(7:50/mi) 120/123bpm [939b/mi] 73cal
9) 0.48mi - 3:39(7:34/mi) 117/126bpm [886b/mi] 55cal

5:20 4:40 4:19 4:42 4:34 4:36 4:39 4:52 3:39

Pace

25%

41%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	101 61-112	904	170 92-178	21/4
0.50	4:17	2:02	8:10	112 108-116	915	176 174-178	16/5
0.75	6:17	2:01	8:03	110 104-114	885	174 158-178	11/12
1.00	8:11	1:53	7:33	105 103-108	792	175 172-180	7/16
1.25	12:09	3:58 +2:07	15:54	102 70-111	1622	174 90-192	7/20
1.50	13:57	1:48	7:11	123 82-130	883	179 174-192	11/12
1.75	15:35	1:38	6:33	117 112-126	767	175 172-178	16/18
2.00	17:42	2:07 +14	8:26	113 106-119	954	175 166-180	11/16
2.25	19:34	1:52	7:28	119 117-121	889	177 174-180	14/13
2.50	21:26	1:52	7:28	123 119-126	918	176 170-180	15/3
2.75	23:12	1:47	7:06	114 111-119	810	175 172-178	11/23
3.00	25:05	1:53	7:33	117 113-120	884	175 172-178	18/14
3.25	27:03	1:57	7:49	122 120-123	954	173 88-178	13/6
3.50	28:48	1:45	7:00	115 113-121	805	174 168-178	6/21
3.75	30:42	1:54	7:37	118 116-121	898	175 172-178	8/9
4.00	32:40	1:58	7:54	122 120-124	963	175 170-180	12/6
4.25	34:30	1:50	7:18	117 114-120	855	174 166-176	12/10
4.50	36:18	1:48	7:13	120 116-123	866	175 172-178	13/19
4.75	38:15	1:57	7:47	119 117-121	926	176 172-180	12/11
5.00	40:15	2:00	8:00	121 116-122	968	174 168-178	14/12
5.25	42:05	1:50	7:21	113 110-117	830	173 166-180	10/13
5.45	43:40	1:35	7:51	120 116-126	942	176 172-180	8/7

Heart

115/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 45m, Flat prediction 40:59

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.2%	7:57
18 9.5%	9:25
14 4.0%	7:28
13 10.3%	8:50
11 4.2%	7:11
11 9.8%	7:17
See your biggest climbs

Cadence

175 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	174	5.4	41:11	7:37
Walk	5.1	102	0	2:15	2:29:45
Pause	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	50.01%	More
800m	3:23	6:48	56.31%	More
1km	4:26	7:09	55.92%	More
Mile	7:20	7:20	57.68%	More
5k	23:02	7:25	62.45%	More
5 miles	39:45	7:57	58.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	65.03
5km	22:23	7:12	64.24
5M	37:37	7:31	62.21
10km	47:42	7:41	61.25
10M	1:20:10	8:01	60.22
Half	1:47:38	8:13	58.88
20M	2:50:48	8:32	58.79
Mara	3:49:19	8:45	58.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry