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Mon 29th Apr 2024 at 7:05pm by Kevin McK

Run > General

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Time
54:29
Miles
5.86
Min/mi
9:18
Pacing
70.5%
WAVA
55.07
Stride(cm)
103
Cals
625
Cadence
167
BPM
137
%MHR
76.8
B/mi
1271
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:52(5:52/km) 131/141bpm [769b/km] 67cal
2) 1km - 5:34(5:34/km) 136/143bpm [758b/km] 62cal
3) 1km - 5:42(5:42/km) 139/144bpm [792b/km] 68cal
4) 1km - 6:01(6:01/km) 141/148bpm [848b/km] 70cal
5) 1km - 5:35(5:35/km) 139/147bpm [776b/km] 65cal
6) 1km - 5:57(5:57/km) 138/147bpm [821b/km] 67cal
7) 1km - 5:34(5:34/km) 137/141bpm [763b/km] 64cal
8) 1km - 5:54(5:54/km) 135/142bpm [796b/km] 66cal
9) 1km - 5:50(5:50/km) 139/151bpm [811b/km] 66cal
10) 0.43km - 2:29(5:47/km) 143/150bpm [827b/km] 30cal

5:52 5:34 5:42 6:01 5:35 5:57 5:34 5:54 5:50 2:29

Pace

11%

38%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27 +8	9:50	122 78-135	1200	166 158-170	2/4
0.50	4:48	2:21	9:23	134 127-141	1258	167 140-172	6/8
0.75	7:06	2:18	9:12	136 134-138	1252	168 164-170	4/4
1.00	9:18	2:11	8:45	137 134-139	1198	167 160-170	2/4
1.25	11:54	2:36 +16	10:25	134 120-143	1395	165 156-172	1/9
1.50	14:12	2:18	9:13	138 135-142	1272	167 164-168	4/3
1.75	17:24	3:12 +54	12:49	137 118-143	1755	168 160-170	3/2
2.00	19:42	2:18	9:12	141 137-143	1297	169 166-172	6/3
2.25	22:01	2:19	9:15	144 136-148	1331	169 166-172	7/2
2.50	24:54	2:54 +21	11:35	141 130-148	1632	165 96-172	12/1
2.75	27:09	2:15	8:59	145 140-147	1304	170 166-172	4/3
3.00	29:53	2:44 +28	10:56	136 121-143	1486	167 160-170	1/9
3.25	32:09	2:15	9:02	138 128-144	1246	169 166-170	2/6
3.50	34:25	2:17	9:07	143 141-146	1303	169 166-172	6/2
3.75	37:46	3:21 +52	13:24	132 107-147	1769	166 106-172	3/2
4.00	40:02	2:16	9:04	140 138-141	1269	169 166-172	3/3
4.25	42:36	2:34 +19	10:17	134 124-140	1377	166 162-170	2/12
4.50	45:34	2:58 +37	11:50	133 115-141	1575	168 160-172	4/4
4.75	47:51	2:17	9:07	139 134-141	1266	168 164-170	2/2
5.00	50:24	2:33	10:12	133 127-139	1356	166 162-170	3/4
5.25	52:44	2:20	9:21	133 127-139	1242	167 164-170	1/7
5.50	55:02	2:18	9:12	142 138-145	1307	168 166-170	10/1
5.75	57:23	2:22	9:26	145 141-151	1369	168 164-170	11/1
5.86	58:24	1:01	9:12	141 140-142	1297	167 160-170	2/1

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 28m, Flat prediction 53:36

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.9%	10:28
13 2.1%	9:25
See your biggest climbs

Cadence

167 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	167	5.8	57:08	9:55
Walk	0.5	118	0	18	19:25
Still	0.2	-	-	6	-
Pause	1.5	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	41.11%	More
800m	4:19	8:41	47.96%	More
1km	5:30	8:52	49.01%	More
Mile	9:07	9:07	50.23%	More
5k	30:35	9:51	51.01%	More
5 miles	50:07	10:01	50.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	54.74
5km	27:48	8:57	56.12
5M	46:03	9:13	55.33
10km	57:59	9:20	54.95
10M	1:36:00	9:36	54.95
Half	2:07:49	9:45	54.23
20M	3:20:10	10:01	54.87
Mara	4:26:30	10:10	54.96

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