Mon 29th Apr 2024 at 5:51pm by jacko
Run > General
-
Time
2:00:04
-
Miles
8.51
-
Min/mi
14:07
-
Pacing
0%
-
WAVA
37.75
-
Stride(cm)
68
-
Cals
965
-
Watts
288
-
Cadence
168
-
BPM
126
-
%MHR
68
-
B/mi
1776
-
Asc(m)
62
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 8:20(8:20/mi) 131/143bpm [1092b/mi] 102cal 295/363W
2) 1mi - 8:15(8:15/mi) 145/152bpm [1196b/mi] 107cal 303/355W
3) 1mi - 8:20(8:20/mi) 147/151bpm [1226b/mi] 112cal 301/368W
4) 1mi - 8:54(8:54/mi) 149/153bpm [1325b/mi] 116cal 287/400W
5) 1mi - 8:44(8:44/mi) 155/161bpm [1354b/mi] 119cal 316/430W
6) 1mi - 8:46(8:46/mi) 160/163bpm [1402b/mi] 118cal 303/432W
7) 1mi - 8:21(8:21/mi) 154/158bpm [1286b/mi] 113cal 305/353W
8) 1mi - 26:39(26:39/mi) 116/154bpm [3091b/mi] 112cal 67/363W
9) 0.51mi - 33:42(1:05:55/mi) 93/110bpm [6130b/mi] 66cal 5/174W
10) 0mi - 2(29:06:08/mi) 93/93bpm [162391b/mi]
11) 0mi - 1(0/mi) 94/94bpm [INFb/mi]
8:20 8:15 8:20 8:54 8:44 8:46 8:21 26:39 33:42 2 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:05 |
2:05 |
8:21 |
114 70-133 |
952 |
175 172-186 |
302 275-363 |
7/7 |
| 0.50 |
4:10 |
2:04 |
8:18 |
135 131-140 |
1120 |
174 172-186 |
287 277-313 |
4/6 |
| 0.75 |
6:14 |
2:04 |
8:15 |
137 133-139 |
1131 |
174 168-178 |
302 284-320 |
12/6 |
| 1.00 |
8:19 |
2:06 |
8:24 |
139 136-143 |
1167 |
174 168-178 |
304 284-356 |
4/8 |
| 1.25 |
10:28 |
2:08 |
8:32 |
149 143-152 |
1272 |
173 170-176 |
314 263-355 |
4/7 |
| 1.50 |
12:30 |
2:03 |
8:12 |
143 137-149 |
1173 |
171 168-176 |
293 257-334 |
8/10 |
| 1.75 |
14:53 |
2:23 +22
|
9:31 |
140 123-148 |
1331 |
174 158-176 |
312 181-349 |
6/4 |
| 2.00 |
16:56 |
2:03 |
8:11 |
148 143-151 |
1212 |
175 170-178 |
303 276-319 |
5/4 |
| 2.25 |
18:58 |
2:02 |
8:10 |
148 144-150 |
1208 |
172 168-176 |
305 284-345 |
5/7 |
| 2.50 |
21:03 |
2:04 |
8:17 |
146 141-148 |
1209 |
174 152-180 |
305 89-352 |
14/11 |
| 2.75 |
23:11 |
2:08 |
8:34 |
146 145-148 |
1250 |
173 160-178 |
300 269-368 |
14/15 |
| 3.00 |
25:16 |
2:05 |
8:21 |
148 144-151 |
1237 |
174 172-178 |
293 284-307 |
15/18 |
| 3.25 |
27:24 |
2:07 |
8:28 |
150 148-152 |
1270 |
174 170-176 |
296 275-321 |
15/16 |
| 3.50 |
29:44 |
2:20 |
9:22 |
149 144-153 |
1395 |
173 150-176 |
294 223-368 |
13/12 |
| 3.75 |
31:59 |
2:15 |
9:00 |
148 144-151 |
1332 |
172 158-180 |
282 92-311 |
6/7 |
| 4.00 |
34:10 |
2:11 |
8:44 |
148 144-151 |
1293 |
172 164-178 |
318 216-400 |
8/7 |
| 4.25 |
36:25 |
2:15 |
8:59 |
150 144-155 |
1349 |
174 162-176 |
316 144-430 |
6/6 |
| 4.50 |
38:31 |
2:06 |
8:23 |
154 149-157 |
1292 |
175 162-178 |
339 141-395 |
10/7 |
| 4.75 |
40:42 |
2:11 |
8:44 |
158 155-161 |
1380 |
176 174-178 |
306 240-400 |
7/6 |
| 5.00 |
42:54 |
2:13 |
8:51 |
159 158-161 |
1407 |
175 174-178 |
303 258-350 |
4/4 |
| 5.25 |
45:09 |
2:15 |
8:58 |
161 160-163 |
1444 |
175 172-176 |
299 258-366 |
4/4 |
| 5.50 |
47:24 |
2:16 |
9:02 |
159 155-162 |
1437 |
174 158-178 |
295 13-395 |
5/5 |
| 5.75 |
49:35 |
2:10 |
8:42 |
160 158-162 |
1391 |
176 174-182 |
316 286-432 |
3/3 |
| 6.00 |
51:40 |
2:05 |
8:21 |
159 157-161 |
1328 |
175 172-178 |
312 287-338 |
5/4 |
| 6.25 |
53:45 |
2:05 |
8:18 |
155 154-157 |
1288 |
173 170-176 |
301 283-321 |
4/4 |
| 6.50 |
55:51 |
2:06 |
8:25 |
153 152-155 |
1288 |
174 172-176 |
307 295-330 |
4/4 |
| 6.75 |
57:56 |
2:05 |
8:20 |
153 152-155 |
1274 |
174 172-176 |
300 281-334 |
4/5 |
| 7.00 |
1:00:03 |
2:07 +2
|
8:29 |
153 151-155 |
1299 |
174 160-178 |
320 218-353 |
5/4 |
| 7.25 |
1:02:43 |
2:39 +37
|
10:38 |
146 128-154 |
1552 |
172 116-178 |
326 114-363 |
3/3 |
| 7.50 |
1:04:51 |
2:09 |
8:34 |
148 142-152 |
1269 |
174 172-178 |
304 283-361 |
3/3 |
| 7.75 |
1:17:21 |
12:30 +26
|
49:58 |
110 94-151 |
5497 |
131 86-176 |
153 1-320 |
4/4 |
| 8.00 |
1:27:45 |
10:24 |
41:36 |
110 103-123 |
4575 |
116 82-150 |
95 1-248 |
3/4 |
| 8.25 |
1:38:27 |
10:42 |
42:48 |
102 93-110 |
4366 |
112 98-136 |
79 40-126 |
3/3 |
| 8.50 |
2:00:32 |
22:05 |
1:28:19 |
90 69-105 |
7948 |
114 32-154 |
73 1-174 |
7/5 |
| 8.51 |
2:01:28 |
56 |
1:29:23 |
84 75-94 |
7508 |
88 88-88 |
52 51-53 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
62.0 |
173 |
8.3 |
1:15:10 |
9:04 |
| Walk |
7.1 |
112 |
0.2 |
8:37 |
46:14 |
| Still |
30.6 |
- |
- |
37:19 |
- |
| Pause |
0.3 |
- |
- |
22 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:47 |
45.54% |
More |
| 800m |
3:59 |
8:00 |
52.89% |
More |
| 1km |
5:00 |
8:02 |
54.92% |
More |
| Mile |
8:06 |
8:06 |
57.48% |
More |
| 5k |
26:09 |
8:25 |
60.69% |
More |
| 5 miles |
42:54 |
8:35 |
60.47% |
More |
| 10k |
53:25 |
8:36 |
60.75% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:24 |
12:24 |
37.56 |
| 5km |
41:16 |
13:17 |
38.46 |
| 5M |
1:08:20 |
13:40 |
37.96 |
| 10km |
1:26:02 |
13:51 |
37.72 |
| 10M |
2:22:28 |
14:15 |
37.72 |
| Half |
3:09:40 |
14:29 |
37.24 |
| 20M |
4:57:01 |
14:51 |
37.69 |
| Mara |
6:35:27 |
15:06 |
37.74 |
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