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Mon 29th Apr 2024 at 12:50pm by Micky J

Run > General

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Time
10:17
Miles
1.03
Min/mi
9:59
Pacing
80.3%
WAVA
44.64
Stride(cm)
102
Cals
117
Watts
310
Cadence
159
BPM
127
%MHR
74.1
B/mi
1266
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:29(8:50/mi) 118/128bpm [1041b/mi] 60cal 305/463W
2) 0.41mi - 4:48(11:38/mi) 137/149bpm [1593b/mi] 57cal 312/447W

5:29 4:48

Pin Map

0mi in 0

Pace

16%

18%

12%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	32	32	8:30	90 78-106	765	173 124-196	307 180-432	0/9
0.13	1:03	31	8:11	114 106-119	933	173 168-190	257 242-274	1/7
0.19	1:35	32	8:34	117 113-120	1002	169 166-174	346 262-427	2/2
0.25	2:06	32	8:26	121 120-121	1021	168 166-172	324 265-406	0/8
0.31	2:38	32	8:34	122 121-122	1045	170 168-172	248 233-262	0/6
0.38	3:10	32	8:28	123 122-123	1042	171 170-172	281 252-296	0/6
0.44	3:40	30	7:53	124 123-124	977	171 170-174	289 273-303	0/11
0.50	4:14	34	9:12	124 123-125	1140	177 170-186	245 215-281	10/1
0.56	4:55	41	10:52	123 121-125	1336	165 156-186	322 200-462	7/0
0.63	5:32	37	9:48	125 122-128	1226	164 162-166	456 432-463	4/0
0.69	6:09	37	10:00	130 128-131	1299	166 166-168	375 342-429	5/0
0.75	6:48	39	10:20	130 129-130	1343	163 118-170	365 254-387	5/0
0.81	7:43	55	14:33	135 128-143	1964	122 114-164	237 198-378	4/0
0.88	8:17	34	9:11	137 135-139	1258	168 162-174	346 305-382	3/4
0.94	8:52	35	9:17	141 139-143	1309	168 120-174	353 305-431	6/0
1.00	9:43	51	13:36	140 137-144	1903	134 106-168	312 228-421	6/0
1.03	10:16	33	17:34	145 140-149	2548	111 106-114	212 181-231	2/0

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 51m, Flat prediction 8:50

Elevation Graph

Biggest Climbs (m)	Min/mi
37 6.7%	10:53
18 8.3%	13:32
See your biggest climbs

Power

310W (463 max)

Power Graph

Power Bands

Cadence

159 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	169	0.9	8:16	9:09
Walk	19.4	114	0.1	2:00	15:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.32%	More
800m	4:12	8:28	47.67%	More
1km	5:29	8:50	47.56%	More
Mile	9:43	9:43	45.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	44.47
5km	33:09	10:40	45.52
5M	54:53	10:59	44.83
10km	1:09:06	11:07	44.50
10M	1:54:26	11:27	44.45
Half	2:32:21	11:38	43.85
20M	3:58:34	11:56	44.38
Mara	5:17:38	12:07	44.44

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