Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 29th Apr 2024 at 7:40pm by Tweedledum

Run > General

Follow User
0 👍

Time
18:02
Miles
1.21
Min/mi
14:54
Pacing
14.3%
WAVA
28.64
Stride(cm)
62
Cals
137
Cadence
174
BPM
112
%MHR
63.7
B/mi
1663
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 15:44(15:44/mi) 106/132bpm [1667b/mi] 116cal
2) 0.21mi - 2:18(10:55/mi) 120/125bpm [1309b/mi] 21cal

15:44 2:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:37	87 73-100	1272	157 94-182	3/4
0.13	1:33	39	10:16	111 101-115	1140	173 170-176	0/15
0.19	2:15	42	11:09	115 112-118	1282	172 156-182	0/14
0.25	3:14	59	15:39	108 99-117	1691	173 166-186	0/10
0.31	4:00	46	12:21	116 108-118	1433	181 172-194	0/11
0.38	4:48	48	12:50	115 108-119	1475	183 172-198	0/16
0.44	5:41	53	14:07	111 104-116	1567	181 168-200	0/15
0.50	6:27	45	12:05	118 115-122	1427	171 166-180	0/18
0.56	7:10	43	11:33	122 118-124	1409	173 168-192	0/15
0.63	7:55	45	12:04	121 117-126	1460	178 172-192	0/9
0.69	8:36	41	10:52	124 122-125	1347	170 168-172	0/9
0.75	9:16	40	10:39	127 124-130	1353	172 168-174	0/18
0.81	9:53	37	9:51	128 125-129	1260	172 170-176	0/4
0.88	14:21	4:29	1:11:40	95 63-132	6808	170 166-174	1/4
0.94	15:06	45	11:56	103 88-116	1229	172 166-176	0/5
1.00	15:45	39	10:18	117 116-118	1205	173 172-174	2/6
1.06	16:30	45	11:58	117 115-120	1401	171 168-174	3/0
1.13	17:12	42	11:14	120 119-121	1347	171 170-172	3/3
1.19	17:49	37	10:00	122 119-125	1220	172 168-174	3/4
1.21	18:04	15	10:20	122 121-122	1260	172 172-172	2/1

Heart

112/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 175m, Flat prediction 18:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (200 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	175	1.2	14:04	11:40
Walk	1.1	99	0	12	43:17
Still	21.0	-	-	3:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	30.77%	More
800m	5:45	11:34	32.54%	More
1km	7:20	11:47	33.33%	More
Mile	15:21	15:21	27.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:44	14:44	28.25
5km	49:00	15:46	28.89
5M	1:21:08	16:14	28.38
10km	1:42:10	16:27	28.13
10M	2:49:10	16:55	28.06
Half	3:45:14	17:12	27.66
20M	5:52:42	17:38	27.99
Mara	7:49:36	17:55	28.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry