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Mon 29th Apr 2024 at 7:01pm by Wallman

Walk > General

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Time
57:07
Miles
2.52
Min/mi
22:40
Pacing
0%
Stride(cm)
65
Cals
316
Cadence
109
BPM
83
%MHR
48.5
B/mi
1882
Asc(m)
212
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 26:49(26:49/mi) 76/98bpm [2039b/mi] 140cal 39/68rpm
2) 1mi - 21:13(21:13/mi) 86/97bpm [1825b/mi] 111cal 49/65rpm
3) 0.52mi - 9:05(17:35/mi) 97/133bpm [1706b/mi] 65cal 54/120rpm

26:49 21:13 9:05

Pin Map

0mi in 0

Pace

15%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:21	3:21	26:48	62 56-74	1661	108 96-116	3/18
0.25	5:47	2:26	19:25	74 67-82	1437	108 102-114	16/11
0.38	9:09	3:22	26:57	75 61-81	2022	108 98-112	9/15
0.50	13:03	3:54	31:11	76 55-89	2370	108 96-114	11/11
0.63	18:42	5:39	45:12	79 63-98	3571	105 84-130	18/5
0.75	22:00	3:19	26:30	78 71-87	2067	101 86-116	6/11
0.88	24:23	2:23	19:02	75 68-85	1427	108 98-114	13/14
1.00	26:49	2:26	19:29	82 77-88	1597	107 102-114	10/9
1.13	29:14	2:25	19:20	82 77-87	1586	113 108-120	20/11
1.25	31:31	2:16	18:12	87 78-97	1583	111 102-116	4/20
1.38	33:52	2:22	18:52	81 79-83	1529	112 108-116	19/11
1.50	36:06	2:14	17:49	83 80-84	1479	110 104-114	13/20
1.63	38:18	2:12	17:38	86 82-90	1516	110 106-114	18/22
1.75	41:10	2:52	22:59	89 84-93	2046	108 100-116	18/8
1.88	44:33	3:22	26:59	90 82-95	2429	104 98-114	12/10
2.00	48:02	3:29	27:53	87 80-95	2425	103 84-130	8/11
2.13	50:52	2:50	22:43	90 86-94	2044	103 96-118	12/13
2.25	53:25	2:33	20:24	95 86-106	1938	104 96-114	12/9
2.38	55:31	2:05	16:42	89 86-102	1486	119 98-186	18/6
2.50	56:47	1:16	10:11	122 106-133	1242	153 118-182	13/22
2.52	57:08	21	21:17	128 126-130	2724	-	1/2

Heart

83/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 13.6%	17:25
16 13.0%	25:53
14 12.9%	21:09
11 8.9%	16:48
See your biggest climbs

Cadence

109 (186 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:14	13:01	More
800m	8:33	17:13	More
1km	11:22	18:18	More
Mile	19:03	19:03	More

Predictions

Dist	Time	Per Mile

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