Mon 29th Apr 2024 at 7:00pm by BriShaw
Run > General
-
Time
48:20
-
Miles
3.50
-
Min/mi
13:49
-
Pacing
42.1%
-
Stride(cm)
70
-
Cals
552
-
Cadence
167
-
BPM
135
-
%MHR
78.7
-
B/mi
1858
-
Asc(m)
41
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 12:31(12:31/mi) 139/151bpm [1739b/mi] 159cal 4.8/6.49mph
2) 1mi - 13:30(13:30/mi) 136/155bpm [1836b/mi] 162cal 4.44/6.45mph
3) 1mi - 16:57(16:57/mi) 126/148bpm [2136b/mi] 158cal 3.54/6.22mph
4) 0.5mi - 5:23(10:44/mi) 147/154bpm [1577b/mi] 73cal 5.59/6.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:38 |
127 108-141 |
1478 |
171 166-174 |
5/7 |
0.25 |
3:00 |
1:33 |
12:21 |
141 136-147 |
1741 |
168 160-172 |
8/4 |
0.38 |
4:23 |
1:23 |
11:06 |
140 135-145 |
1555 |
167 164-170 |
12/2 |
0.50 |
6:20 |
1:57 |
15:34 |
147 142-151 |
2289 |
166 110-172 |
8/3 |
0.63 |
8:31 |
2:11 |
17:31 |
127 116-148 |
2225 |
171 166-174 |
7/3 |
0.75 |
9:53 |
1:21 |
10:51 |
146 143-149 |
1584 |
168 166-170 |
5/5 |
0.88 |
11:12 |
1:19 |
10:34 |
140 139-143 |
1479 |
168 166-170 |
7/5 |
1.00 |
12:31 |
1:19 |
10:31 |
145 139-149 |
1525 |
170 166-172 |
4/7 |
1.13 |
13:48 |
1:17 |
10:16 |
144 138-147 |
1477 |
170 168-172 |
2/14 |
1.25 |
14:57 |
1:09 |
9:14 |
136 132-139 |
1256 |
171 170-172 |
3/5 |
1.38 |
17:53 |
2:56 |
23:31 |
117 97-134 |
2751 |
152 86-194 |
3/3 |
1.50 |
19:10 |
1:17 |
10:15 |
134 115-148 |
1372 |
170 166-176 |
7/4 |
1.63 |
20:27 |
1:17 |
10:14 |
149 145-155 |
1524 |
171 168-174 |
5/6 |
1.75 |
21:38 |
1:11 |
9:31 |
153 149-154 |
1456 |
172 170-174 |
4/3 |
1.88 |
24:32 |
2:54 |
23:12 |
142 124-152 |
3295 |
168 90-172 |
4/6 |
2.00 |
26:01 |
1:28 |
11:47 |
133 124-145 |
1568 |
168 166-170 |
4/5 |
2.13 |
27:21 |
1:20 |
10:44 |
138 136-140 |
1481 |
167 166-168 |
5/6 |
2.25 |
28:50 |
1:28 |
11:47 |
138 136-140 |
1626 |
165 162-168 |
7/4 |
2.38 |
30:20 |
1:31 |
12:06 |
139 136-143 |
1683 |
166 162-170 |
3/3 |
2.50 |
33:50 |
3:30 |
27:56 |
132 99-148 |
3688 |
164 124-172 |
2/6 |
2.63 |
35:18 |
1:28 |
11:41 |
131 120-137 |
1531 |
165 162-168 |
1/8 |
2.75 |
36:47 |
1:29 |
11:56 |
135 133-137 |
1610 |
163 80-168 |
4/5 |
2.88 |
38:18 |
1:31 |
12:09 |
136 70-140 |
1652 |
165 162-168 |
4/4 |
3.00 |
42:57 |
4:39 |
37:14 |
104 70-138 |
3872 |
152 92-170 |
3/3 |
3.13 |
44:14 |
1:17 |
10:17 |
145 138-148 |
1492 |
169 166-172 |
5/5 |
3.25 |
45:43 |
1:28 |
11:47 |
148 146-150 |
1744 |
166 160-170 |
8/6 |
3.38 |
47:06 |
1:23 |
11:04 |
143 141-147 |
1583 |
167 162-172 |
8/6 |
3.50 |
48:20 |
1:14 |
9:55 |
152 147-154 |
1508 |
170 168-172 |
4/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.4 |
167 |
3.5 |
38:51 |
11:11 |
Walk |
1.5 |
100 |
0 |
43 |
26:13 |
Still |
18.1 |
- |
- |
8:46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:37 |
0.00% |
More |
800m |
4:53 |
9:48 |
0.00% |
More |
1km |
6:20 |
10:11 |
0.00% |
More |
Mile |
11:36 |
11:36 |
0.00% |
More |
5k |
43:44 |
14:05 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
12:49 |
12:49 |
5km |
42:36 |
13:43 |
5M |
1:10:32 |
14:06 |
10km |
1:28:49 |
14:18 |
10M |
2:27:04 |
14:42 |
Half |
3:15:49 |
14:57 |
20M |
5:06:38 |
15:20 |
Mara |
6:48:15 |
15:35 |
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