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Mon 29th Apr 2024 at 6:34pm by DianeR

Run > General

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Time
50:39
Miles
5.63
Min/mi
9:00
Pacing
0%
WAVA
60.05
Stride(cm)
99
Cals
537
Cadence
180
BPM
147
B/mi
1319
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 121/147bpm [1173b/mi] 92cal
2) 1mi - 9:22(9:22/mi) 148/160bpm [1385b/mi] 100cal
3) 1mi - 9:11(9:11/mi) 151/161bpm [1386b/mi] 90cal
4) 1mi - 7:57(7:57/mi) 158/169bpm [1256b/mi] 92cal
5) 1mi - 8:50(8:50/mi) 162/170bpm [1431b/mi] 98cal
6) 0.63mi - 5:38(8:58/mi) 163/172bpm [1462b/mi] 65cal

9:42 9:22 9:11 7:57 8:50 5:38

Pace

46%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	11:58	11:58 +9:34	47:50	84 48-108	4018	177 172-182	2/4
0.50	14:29	2:31	10:04	123 110-133	1239	178 168-186	3/1
0.75	16:51	2:23	9:31	136 129-141	1295	176 174-180	8/0
1.00	19:15	2:24	9:36	140 134-146	1344	179 174-182	5/3
1.25	21:37	2:22	9:28	144 137-151	1364	179 176-182	6/2
1.50	24:03	2:26	9:44	145 139-149	1411	179 176-182	7/3
1.75	26:19	2:16	9:04	148 143-156	1341	180 176-182	10/1
2.00	28:37	2:18	9:11	154 151-160	1413	181 178-184	4/7
2.25	30:52	2:15	9:01	155 147-160	1398	180 176-184	8/4
2.50	33:08	2:16	9:03	151 146-156	1366	175 174-178	3/8
2.75	35:54	2:46 +27	11:05	144 132-153	1596	178 156-182	0/17
3.00	38:24	2:30 +9	9:59	152 144-160	1518	180 176-184	0/10
3.25	40:30	2:06	8:23	148 143-154	1241	182 180-184	1/5
3.50	42:22	1:52	7:27	157 153-161	1170	183 180-186	2/1
3.75	44:18	1:56	7:45	164 159-169	1271	184 182-186	0/7
4.00	46:21	2:03	8:13	163 159-167	1340	184 182-186	2/2
4.25	48:42	2:20	9:21	164 161-167	1533	182 178-184	11/1
4.50	50:52	2:11	8:44	165 161-169	1440	183 180-184	2/5
4.75	52:57	2:04	8:17	165 159-170	1366	183 180-184	2/7
5.00	55:43	2:47 +33	11:06	156 148-162	1732	183 180-186	4/0
5.25	57:56	2:13	8:51	162 160-166	1433	183 182-184	7/0
5.50	1:00:09	2:13	8:52	167 160-172	1482	183 180-184	6/0
5.63	1:01:22	1:13	9:31	161 156-163	1531	181 172-184	2/1

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 46m, Flat prediction 33:59

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.3%	9:34
14 1.7%	28:13
11 1.7%	8:41
10 2.4%	9:40
See your biggest climbs

Cadence

180 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	180	5.6	50:35	10:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	14.9	-	-	10:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	53.57%	More
800m	3:41	7:24	57.53%	More
1km	4:40	7:31	59.14%	More
Mile	7:57	7:57	59.41%	More
5k	27:34	8:53	59.79%	More
5 miles	45:38	9:08	58.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	58.13
5km	26:58	8:41	61.13
5M	44:40	8:56	60.24
10km	56:14	9:03	59.90
10M	1:33:07	9:19	59.59
Half	2:03:59	9:28	58.46
20M	3:14:09	9:42	58.73
Mara	4:18:29	9:52	58.42

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