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Mon 29th Apr 2024 at 6:45pm by AliRuns

Run > General

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Time
49:36
Miles
5.43
Min/mi
9:08
Pacing
77.9%
WAVA
55.65
Stride(cm)
106
Cals
488
Watts
279
Cadence
166
BPM
140
B/mi
1279
Asc(m)
81
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 124/134bpm [1199b/mi] 89cal 272/334W
2) 1mi - 9:18(9:18/mi) 132/136bpm [1228b/mi] 88cal 278/339W
3) 1mi - 9:04(9:04/mi) 134/147bpm [1216b/mi] 83cal 235/322W
4) 1mi - 8:39(8:39/mi) 154/162bpm [1333b/mi] 94cal 304/373W
5) 1mi - 9:04(9:04/mi) 154/167bpm [1396b/mi] 95cal 282/326W
6) 0.43mi - 3:50(8:59/mi) 149/152bpm [1338b/mi] 39cal 304/350W

9:40 9:18 9:04 8:39 9:04 3:50

Pace

21%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	118 84-130	1146	170 154-180	277 205-329	8/1
0.50	4:53	2:27	9:48	126 123-131	1234	165 160-170	277 239-312	8/0
0.75	7:16	2:23	9:33	121 119-130	1155	163 158-168	255 219-324	5/5
1.00	9:40	2:24	9:35	133 131-134	1275	164 160-170	289 244-334	8/2
1.25	12:03	2:23	9:32	128 125-134	1221	165 160-170	295 251-338	5/3
1.50	14:20	2:17	9:09	132 128-134	1207	163 158-166	270 224-338	8/5
1.75	16:38	2:18	9:11	133 132-133	1221	166 160-170	270 221-336	7/4
2.00	18:58	2:20	9:21	133 130-136	1244	164 160-168	276 233-339	6/5
2.25	21:13	2:15	8:59	132 129-133	1185	163 160-166	234 211-322	3/12
2.50	24:05	2:52 +35	11:28	130 122-133	1491	166 160-172	221 189-241	0/18
2.75	26:22	2:17	9:09	131 130-133	1199	166 162-170	245 234-256	0/12
3.00	28:45	2:24 +8	9:34	144 130-147	1378	167 160-174	265 1-295	3/4
3.25	30:50	2:04	8:17	147 144-150	1217	169 164-174	277 267-288	2/3
3.50	32:51	2:02	8:06	152 150-159	1232	171 166-176	299 269-353	2/6
3.75	35:02	2:11	8:45	160 159-162	1399	169 164-172	320 312-334	3/2
4.00	37:25	2:22	9:29	158 156-160	1498	163 160-168	316 260-373	12/1
4.25	39:41	2:17	9:08	154 153-156	1406	164 160-168	271 248-307	2/5
4.50	41:52	2:11	8:43	162 153-167	1412	166 162-170	286 259-321	2/8
4.75	45:11	3:19 +1:01	13:14	149 132-167	1972	168 162-174	286 255-308	4/2
5.00	47:30	2:20	9:19	151 149-152	1406	166 164-170	292 277-326	6/0
5.25	49:48	2:18	9:12	150 147-152	1380	166 162-172	322 302-340	9/0
5.43	51:28	1:40 +8	9:28	147 146-148	1391	168 164-172	315 293-350	4/1

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 49m, Flat prediction 47:03

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	10:32
16 2.1%	9:45
14 2.1%	9:13
11 2.6%	9:41
See your biggest climbs

Power

279W (373 max)

Power Graph

Power Bands

Cadence

166 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	165	5.4	49:36	9:29
Walk	0.0	0	0	0	NAN:00:00
Pause	3.5	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	46.13%	More
800m	4:04	8:10	49.53%	More
1km	5:07	8:15	51.12%	More
Mile	8:30	8:30	52.32%	More
5k	28:29	9:10	54.58%	More
5 miles	47:16	9:27	53.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	53.94
5km	27:27	8:50	56.64
5M	45:27	9:05	55.82
10km	57:13	9:12	55.51
10M	1:34:45	9:29	55.10
Half	2:06:09	9:38	53.99
20M	3:17:33	9:53	54.10
Mara	4:23:01	10:02	53.72

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