Mon 29th Apr 2024 at 6:38pm by dallow

Run > General

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Time
1:06:19
Miles
6.10
Min/mi
10:52
Pacing
88.9%
WAVA
42.55
Stride(cm)
93
Cals
1062
Cadence
159
BPM
148
%MHR
86.8
B/mi
1614
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 136/154bpm [1458b/mi] 170cal
2) 1mi - 10:52(10:52/mi) 149/155bpm [1620b/mi] 177cal
3) 1mi - 10:50(10:50/mi) 150/156bpm [1626b/mi] 173cal
4) 1mi - 10:52(10:52/mi) 153/159bpm [1663b/mi] 177cal
5) 1mi - 11:00(11:00/mi) 153/161bpm [1683b/mi] 171cal
6) 1mi - 10:44(10:44/mi) 157/161bpm [1686b/mi] 177cal
7) 0.1mi - 1:17(12:29/mi) 146/149bpm [1822b/mi] 17cal

10:43 10:52 10:50 10:52 11:00 10:44 1:17

Pin Map

0mi in 0

Pace

11%

33%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:55	109 82-126	1190	160 102-168	2/2
0.50	5:24	2:40	10:41	138 123-145	1473	162 160-166	3/1
0.75	8:07	2:43	10:54	149 143-154	1623	159 112-164	2/2
1.00	10:44	2:36	10:26	148 145-151	1543	161 156-164	3/2
1.25	13:20	2:37	10:26	153 150-155	1597	161 160-162	1/3
1.50	16:15	2:54	11:38	147 139-152	1709	159 106-164	3/2
1.75	18:50	2:35	10:21	151 150-152	1564	162 156-164	1/1
2.00	21:36	2:46	11:02	148 141-152	1633	153 110-164	2/2
2.25	24:27	2:51	11:24	149 135-155	1700	151 110-164	1/2
2.50	27:05	2:39	10:34	148 140-152	1565	163 158-172	2/2
2.75	29:43	2:38	10:31	152 147-155	1599	162 160-166	2/3
3.00	32:26	2:43	10:51	151 142-156	1639	156 108-164	1/2
3.25	35:18	2:52	11:30	149 144-155	1713	159 114-166	3/2
3.50	38:07	2:49	11:15	153 148-156	1720	162 142-166	2/3
3.75	40:42	2:35	10:21	154 153-157	1593	163 160-166	2/2
4.00	43:18	2:36	10:23	155 154-159	1610	161 158-164	5/3
4.25	46:04	2:46	11:04	152 148-160	1683	159 114-164	2/3
4.50	48:41	2:37	10:29	155 152-157	1626	162 160-166	2/2
4.75	51:39	2:57	11:49	149 137-157	1761	147 104-166	2/3
5.00	54:18	2:39	10:37	155 154-156	1647	162 160-164	2/2
5.25	56:56	2:38	10:32	156 154-159	1644	162 158-166	2/5
5.50	59:30	2:34	10:16	157 155-159	1613	163 160-166	4/4
5.75	1:02:02	2:32	10:09	158 156-160	1604	163 160-166	2/2
6.00	1:05:01	2:59	11:55	155 143-160	1846	159 94-166	3/4
6.10	1:06:20	1:19	12:54	146 141-149	1883	140 106-164	1/2

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m, Flat prediction 1:06:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	162	5.9	1:02:51	10:36
Walk	4.8	112	0.2	3:13	18:51
Still	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	32.51%	More
800m	5:03	10:09	37.08%	More
1km	6:21	10:14	38.43%	More
Mile	10:22	10:22	40.17%	More
5k	33:22	10:44	42.43%	More
5 miles	53:53	10:47	42.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	42.69
5km	32:26	10:26	43.65
5M	53:43	10:45	42.87
10km	1:07:38	10:53	42.49
10M	1:51:59	11:12	42.39
Half	2:29:06	11:23	41.79
20M	3:53:29	11:40	42.28
Mara	5:10:52	11:52	42.35

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