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Mon 29th Apr 2024 at 6:35pm by johnsy

Run > General

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Time
1:00:02
Miles
6.27
Min/mi
9:34
Pacing
88.9%
WAVA
54.13
Stride(cm)
100
Cals
772
Watts
337
Cadence
169
BPM
139
%MHR
81.1
B/mi
1329
Asc(m)
31
Surface
Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 136/152bpm [1246b/mi] 120cal 337/398W
2) 1mi - 9:53(9:53/mi) 142/155bpm [1404b/mi] 129cal 336/484W
3) 1mi - 9:49(9:49/mi) 139/150bpm [1366b/mi] 125cal 337/463W
4) 1mi - 9:37(9:37/mi) 132/139bpm [1269b/mi] 119cal 321/401W
5) 1mi - 9:43(9:43/mi) 139/155bpm [1352b/mi] 124cal 319/399W
6) 1mi - 9:22(9:22/mi) 145/151bpm [1359b/mi] 122cal 328/363W
7) 0.27mi - 2:27(8:58/mi) 138/145bpm [1238b/mi] 33cal 348/389W

9:10 9:53 9:49 9:37 9:43 9:22 2:27

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	118 71-136	1124	169 164-172	329 259-398	4/3
0.50	4:42	2:19	9:15	133 127-142	1231	168 164-172	330 316-348	4/3
0.75	6:56	2:15	8:59	146 141-151	1311	170 166-174	344 332-364	3/3
1.00	9:09	2:13	8:51	147 141-152	1301	171 168-174	363 349-384	3/4
1.25	11:26	2:16	9:06	147 141-152	1337	171 166-174	355 325-379	3/3
1.50	14:14	2:48	11:14	148 116-155	1662	171 158-174	366 12-484	9/9
1.75	16:40	2:26	9:44	130 116-136	1265	168 164-172	352 307-396	3/4
2.00	19:02	2:22	9:30	141 135-146	1339	169 166-172	344 330-371	6/4
2.25	21:22	2:19	9:18	144 141-148	1339	169 164-172	341 313-377	3/3
2.50	23:41	2:19	9:17	142 138-147	1318	171 168-174	345 325-373	7/6
2.75	26:32	2:51	11:23	141 113-150	1606	169 156-174	372 287-463	6/6
3.00	28:52	2:20	9:19	130 113-139	1212	169 168-172	367 344-399	6/1
3.25	31:17	2:25	9:39	134 131-139	1293	168 166-174	335 300-401	6/2
3.50	33:37	2:20	9:21	134 128-139	1253	167 164-172	304 267-344	2/13
3.75	36:03	2:26	9:43	131 127-137	1273	168 166-170	327 308-341	4/4
4.00	38:29	2:26	9:45	129 127-133	1257	167 166-170	319 310-331	4/4
4.25	40:54	2:25	9:40	132 129-138	1277	167 164-170	315 305-333	3/4
4.50	43:17	2:23	9:32	142 135-155	1354	169 164-174	347 309-399	7/0
4.75	45:44	2:27	9:47	142 134-148	1390	166 162-168	300 277-317	1/7
5.00	48:12	2:29	9:54	140 134-146	1387	167 164-174	313 297-348	3/3
5.25	50:31	2:18	9:14	148 144-151	1366	169 168-172	332 309-345	3/3
5.50	52:52	2:22	9:27	146 139-149	1380	168 166-170	318 302-338	3/3
5.75	55:12	2:20	9:19	143 139-147	1333	169 166-172	328 318-346	4/4
6.00	57:35	2:22	9:29	141 131-146	1338	170 168-172	333 315-363	5/5
6.25	59:49	2:14	8:57	138 130-145	1235	172 170-174	348 323-389	4/3
6.27	1:00:02	13	9:48	144 143-145	1411	170 168-172	351 345-354	0/0

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 13m, Flat prediction 1:00:02

Elevation Graph

No climbs of at least 10 metres detected.

Power

337W (484 max)

Power Graph

Power Bands

Cadence

169 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	168	6.3	59:09	9:26
Walk	0.0	0	0	0	NAN:00:00
Still	1.5	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	40.44%	More
800m	4:24	8:51	47.45%	More
1km	5:31	8:53	49.26%	More
Mile	8:58	8:58	51.53%	More
5k	29:34	9:31	53.22%	More
5 miles	48:08	9:38	53.41%	More
10k	59:28	9:34	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	52.88
5km	28:44	9:15	54.77
5M	47:20	9:28	54.31
10km	59:28	9:34	54.07
10M	1:38:00	9:48	54.32
Half	2:10:07	9:56	53.77
20M	3:22:53	10:09	54.65
Mara	4:29:22	10:17	54.89

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