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Mon 29th Apr 2024 at 6:29pm by Jack0603

Run > General

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Time
1:12:56
Miles
7.53
Min/mi
9:41
Pacing
67.3%
WAVA
55.09
Stride(cm)
96
Cals
852
Watts
313
Cadence
173
BPM
122
%MHR
76.4
B/mi
1184
Asc(m)
27
Surface
Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 123/137bpm [1062b/mi] 111cal 313/392W
2) 1mi - 8:52(8:52/mi) 129/136bpm [1144b/mi] 117cal 325/395W
3) 1mi - 9:25(9:25/mi) 124/129bpm [1169b/mi] 113cal 302/346W
4) 1mi - 11:08(11:08/mi) 119/134bpm [1325b/mi] 119cal 269/400W
5) 1mi - 11:16(11:16/mi) 117/131bpm [1317b/mi] 113cal 254/359W
6) 1mi - 9:13(9:13/mi) 122/131bpm [1124b/mi] 110cal 307/385W
7) 1mi - 9:19(9:19/mi) 123/130bpm [1147b/mi] 110cal 292/372W
8) 0.53mi - 5:04(9:35/mi) 122/127bpm [1168b/mi] 59cal 277/352W

8:38 8:52 9:25 11:08 11:16 9:13 9:19 5:04

Pace

22%

39%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:27	2:27 +7	9:48	110 69-123	1079	169 88-176	282 28-326	3/3
0.50	4:37	2:10	8:41	121 120-123	1051	172 170-176	309 286-326	3/3
0.75	6:39	2:02	8:08	130 123-135	1056	175 172-178	334 309-382	4/4
1.00	8:45	2:06	8:23	135 133-137	1131	174 172-178	334 309-392	3/3
1.25	10:54	2:09	8:36	132 126-136	1136	173 170-176	310 303-327	5/3
1.50	13:06	2:12	8:47	127 125-129	1115	173 166-176	337 300-395	5/4
1.75	15:20	2:14	8:58	128 125-132	1147	173 170-176	342 320-372	5/6
2.00	17:37	2:17	9:07	130 128-132	1184	171 168-174	313 288-352	4/3
2.25	20:00	2:23	9:33	127 123-129	1212	170 166-174	290 278-318	5/6
2.50	22:32	2:32	10:06	121 112-128	1223	171 106-174	317 79-346	6/5
2.75	24:48	2:17	9:07	123 119-126	1122	172 168-174	313 289-339	5/5
3.00	27:02	2:14	8:56	126 124-127	1125	173 170-174	310 294-336	4/6
3.25	29:18	2:15	9:02	131 127-133	1183	174 172-176	344 322-365	5/6
3.50	32:47	3:29	13:57	120 81-134	1673	171 114-182	326 164-400	5/5
3.75	35:46	2:59	11:57	112 90-125	1339	162 110-178	274 78-352	3/3
4.00	38:10	2:24	9:36	117 103-126	1123	172 168-174	307 272-342	5/5
4.25	40:28	2:18	9:13	128 125-131	1180	173 170-174	330 313-348	4/4
4.50	44:58	4:30	17:59	104 80-131	1870	171 90-180	322 77-352	4/5
4.75	47:11	2:13	8:53	124 113-127	1101	176 174-178	327 304-359	2/3
5.00	49:26	2:14	8:57	122 118-127	1093	175 172-178	313 292-339	4/3
5.25	51:37	2:12	8:46	124 120-128	1088	176 168-180	308 284-338	3/3
5.50	53:50	2:13	8:51	124 121-127	1097	176 168-180	318 284-353	3/2
5.75	56:25	2:35	10:20	118 106-128	1220	164 104-178	285 79-345	4/3
6.00	58:38	2:13	8:52	124 105-131	1100	176 172-180	333 301-385	5/1
6.25	1:00:51	2:13	8:53	126 122-130	1120	175 172-178	311 278-360	3/3
6.50	1:03:06	2:15	9:00	123 122-124	1107	175 172-176	299 289-316	3/2
6.75	1:05:28	2:22	9:27	125 119-130	1181	174 170-178	302 279-343	4/2
7.00	1:07:58	2:30	9:59	119 108-126	1188	173 88-180	303 130-372	2/5
7.25	1:10:14	2:16	9:05	124 120-127	1125	175 170-178	299 286-313	3/3
7.50	1:12:39	2:25	9:40	120 110-127	1159	176 172-180	299 266-352	2/4
7.53	1:13:03	24	13:44	125 123-126	1716	166 108-176	299 89-338	0/0

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 9m, Flat prediction 1:12:56

Elevation Graph

No climbs of at least 10 metres detected.

Power

313W (400 max)

Power Graph

Power Bands

Cadence

173 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	173	7.5	1:08:27	9:10
Walk	1.7	111	0.1	1:15	21:28
Still	4.6	-	-	3:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	44.18%	More
800m	4:05	8:14	51.86%	More
1km	5:08	8:16	53.78%	More
Mile	8:24	8:24	55.94%	More
5k	27:50	8:58	57.51%	More
5 miles	49:08	9:50	53.28%	More
10k	1:00:17	9:42	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	54.73
5km	28:32	9:11	56.11
5M	47:15	9:27	55.40
10km	59:30	9:35	55.04
10M	1:38:31	9:51	55.07
Half	2:11:10	10:01	54.37
20M	3:25:24	10:16	55.02
Mara	4:33:29	10:26	55.10

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