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Mon 29th Apr 2024 at 3:38pm by Northernsky66

Run > General

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Time
1:08:47
Miles
8.16
Min/mi
8:26
Pacing
95.7%
Stride(cm)
111
Cals
857
Cadence
172
BPM
121
B/mi
1024
Asc(m)
301
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 116/127bpm [983b/mi] 99cal
2) 1mi - 8:26(8:26/mi) 123/130bpm [1038b/mi] 107cal
3) 1mi - 8:27(8:27/mi) 122/128bpm [1031b/mi] 105cal
4) 1mi - 8:15(8:15/mi) 123/129bpm [1015b/mi] 101cal
5) 1mi - 8:19(8:19/mi) 124/133bpm [1032b/mi] 101cal
6) 1mi - 8:24(8:24/mi) 124/130bpm [1041b/mi] 101cal
7) 1mi - 8:34(8:34/mi) 123/128bpm [1053b/mi] 110cal
8) 1mi - 8:30(8:30/mi) 121/126bpm [1028b/mi] 115cal
9) 0.16mi - 1:24(9:01/mi) 122/122bpm [1100b/mi] 18cal

8:29 8:26 8:27 8:15 8:19 8:24 8:34 8:30 1:24

Pace

14%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	96 56-114	805	169 166-174	9/26
0.50	4:15	2:09	8:36	114 110-116	981	170 168-172	11/5
0.75	6:26	2:11	8:43	122 116-126	1063	171 168-174	16/22
1.00	8:28	2:02	8:09	125 122-127	1020	172 172-174	3/4
1.25	10:35	2:07	8:30	119 111-122	1011	172 168-176	6/10
1.50	12:41	2:05	8:21	123 122-128	1027	173 170-174	15/6
1.75	14:51	2:10	8:40	126 122-129	1092	173 172-174	7/14
2.00	16:54	2:03	8:14	121 119-122	996	173 170-174	17/13
2.25	18:59	2:05	8:22	121 119-123	1012	172 170-174	8/7
2.50	21:04	2:04	8:16	120 112-122	993	172 170-174	17/10
2.75	23:11	2:08	8:31	124 122-128	1056	172 170-174	20/16
3.00	25:21	2:09	8:37	125 122-128	1078	172 170-174	7/13
3.25	27:19	1:58	7:53	123 122-123	970	173 170-174	11/16
3.50	29:23	2:04	8:16	123 122-125	1018	172 170-174	15/9
3.75	31:28	2:05	8:19	123 122-124	1022	171 170-174	13/21
4.00	33:36	2:08	8:33	125 122-131	1069	171 170-172	14/6
4.25	35:45	2:09	8:37	128 124-133	1103	173 170-174	5/13
4.50	37:46	2:01	8:04	123 122-125	992	172 170-174	11/10
4.75	39:51	2:05	8:19	123 121-124	1023	172 170-174	14/13
5.00	41:55	2:04	8:17	123 121-125	1020	171 170-172	6/23
5.25	44:04	2:08	8:33	125 123-128	1068	172 170-174	19/6
5.50	46:11	2:08	8:30	127 125-130	1080	173 172-176	7/5
5.75	48:13	2:02	8:09	123 112-127	1003	172 172-174	4/5
6.00	50:19	2:06	8:23	123 121-125	1032	172 170-174	8/14
6.25	52:24	2:05	8:19	123 122-124	1022	172 170-174	12/9
6.50	54:39	2:16	9:02	122 121-125	1103	170 166-172	5/13
6.75	56:41	2:02	8:08	121 120-123	983	171 170-172	12/2
7.00	58:53	2:11	8:46	126 122-128	1104	171 170-172	5/9
7.25	1:01:02	2:09	8:36	120 117-124	1033	171 168-172	7/6
7.50	1:03:11	2:09	8:37	120 118-122	1035	170 168-172	12/12
7.75	1:05:18	2:07	8:29	123 121-125	1044	171 170-172	17/7
8.00	1:07:23	2:04	8:17	122 112-125	1010	171 168-174	9/16
8.16	1:08:47	1:24	9:04	122 121-122	1105	170 168-172	10/6

Heart

121/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 301m, Range 47m, Flat prediction 1:08:53

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.6%	8:27
14 11.4%	8:30
12 3.8%	7:56
See your biggest climbs

Cadence

172 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	8.2	1:08:47	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	0.00%	More
800m	4:00	8:04	0.00%	More
1km	5:03	8:07	0.00%	More
Mile	8:14	8:14	0.00%	More
5k	25:53	8:20	0.00%	More
5 miles	41:47	8:21	0.00%	More
10k	52:04	8:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:26	7:26
5km	24:43	7:57
5M	40:56	8:11
10km	51:32	8:18
10M	1:25:20	8:32
Half	1:53:36	8:40
20M	2:57:54	8:54
Mara	3:56:52	9:02

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