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Mon 29th Apr 2024 at 6:19pm by Nephron

Run > General

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Time
1:04:47
Miles
6.48
Min/mi
10:00
Pacing
46.2%
WAVA
43.39
Stride(cm)
95
Cals
832
Watts
335
Cadence
169
BPM
136
%MHR
71.5
B/mi
1358
Asc(m)
166
Hillscore
11
Surface
Road

Notes & Comments

1) 10.43km - 1:04:47(6:13/km) 136/164bpm [844b/km] 832cal 328/518W

1:04:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:36	2:36	10:26	124 80-140	1293	165 158-174	363 189-446	10/3
0.50	5:11	2:35	10:20	134 134-136	1384	163 158-166	315 296-365	2/3
0.75	7:42	2:31	10:04	137 134-140	1379	165 162-172	313 285-341	1/5
1.00	10:33	2:51	11:22	138 133-150	1570	165 158-170	330 279-389	8/3
1.25	14:30	3:57 +1:11	15:46	135 88-151	2129	167 162-172	375 263-449	23/9
1.50	17:10	2:40	10:41	130 126-133	1390	166 80-178	302 142-418	9/4
1.75	20:14	3:04 +36	12:17	126 100-142	1548	172 162-182	299 222-404	4/28
2.00	22:49	2:34	10:18	142 133-151	1462	171 164-240	363 134-518	12/3
2.25	25:10	2:21	9:25	145 135-152	1365	170 164-178	347 235-469	10/12
2.50	28:48	3:38 +1:12	14:33	123 78-146	1789	168 158-174	321 184-431	8/26
2.75	31:16	2:28	9:51	139 134-143	1368	169 166-172	330 296-383	11/1
3.00	37:11	5:55 +3:23	23:40	120 81-135	2840	171 166-178	385 289-492	10/7
3.25	39:47	2:36	10:25	135 131-146	1407	172 166-176	346 304-458	4/2
3.50	42:17	2:30	10:01	139 130-149	1392	170 164-174	308 255-445	12/4
3.75	44:44	2:27	9:48	139 128-150	1361	169 162-176	337 236-465	9/13
4.00	47:15	2:31	10:02	131 125-138	1315	168 84-174	302 68-403	6/11
4.25	50:42	3:27 +42	13:47	151 113-164	2081	170 166-172	432 275-485	21/1
4.50	53:05	2:23	9:31	139 114-147	1324	172 168-178	349 264-408	19/7
4.75	55:24	2:20	9:19	143 140-146	1332	171 164-182	338 304-406	5/5
5.00	57:48	2:24	9:35	142 140-144	1361	170 166-172	319 253-368	5/5
5.25	1:00:11	2:23	9:33	141 138-144	1347	169 162-178	323 253-406	5/8
5.50	1:02:38	2:26	9:45	135 127-142	1317	167 160-176	282 228-346	3/14
5.75	1:05:01	2:23	9:34	129 123-139	1234	168 162-176	292 231-353	2/25
6.00	1:07:22	2:21	9:24	138 136-140	1298	172 168-176	330 304-358	4/4
6.25	1:09:45	2:22	9:30	140 136-142	1330	172 164-176	348 325-392	6/3
6.48	1:11:53	2:08	9:08	142 136-146	1298	173 170-178	350 323-422	4/3

Heart

136/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 48m, Flat prediction 1:03:37

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.6%	10:45
30 6.2%	11:56
14 4.3%	9:52
12 1.9%	9:45
12 2.7%	9:52
11 3.8%	10:57
See your biggest climbs

Power

335W (518 max)

Power Graph

Power Bands

Cadence

169 (240 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	169	6.5	1:04:35	11:03
Walk	0.1	81	0	6	25:31
Still	0.2	-	-	8	-
Pause	9.0	-	-	7:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	33.24%	More
800m	4:37	9:17	37.33%	More
1km	5:48	9:20	38.92%	More
Mile	9:25	9:25	41.40%	More
5k	30:49	9:55	42.96%	More
5 miles	54:52	10:58	39.20%	More
10k	1:09:03	11:07	38.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	43.62
5km	29:43	9:34	44.55
5M	49:13	9:51	43.70
10km	1:01:58	9:58	43.38
10M	1:42:37	10:16	43.27
Half	2:16:37	10:26	42.67
20M	3:33:56	10:42	43.17
Mara	4:44:50	10:52	43.24

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