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Mon 29th Apr 2024 at 6:48pm by Cara

Run > Track Session

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Time
27:58
Miles
2.54
Min/mi
11:01
Pacing
18.1%
WAVA
37.15
Stride(cm)
85
Cals
291
Cadence
172
BPM
171
%MHR
85.4
B/mi
1881
Asc(m)
6
Surface
Track

track

Notes & Comments

1) 0.8km - 4:00(5:00/km) 180/189bpm [899b/km] 47cal 11.99/12.56kmph
2) 0.02km - 2:00(1:40:17/km) 143/187bpm [14341b/km] 16cal 11.99/12.56kmph
3) 0.8km - 3:59(4:59/km) 174/193bpm [868b/km] 47cal 12/12.36kmph
4) 0.01km - 2:00(3:20:48/km) 147/191bpm [29518b/km] 15cal 12/12.36kmph
5) 0.8km - 3:58(4:58/km) 183/193bpm [908b/km] 46cal 12.03/13.3kmph
6) 0.02km - 2:00(1:40:21/km) 151/190bpm [15152b/km] 15cal 12.03/13.3kmph
7) 0.8km - 4:01(5:01/km) 181/191bpm [909b/km] 46cal 11.98/12.77kmph
8) 0.02km - 2:01(1:41:01/km) 150/190bpm [15153b/km] 14cal 11.98/12.77kmph
9) 0.8km - 3:56(4:55/km) 182/194bpm [895b/km] 45cal 12.17/12.97kmph
10) 0.01km - 1(1:17/km) 194/194bpm [249b/km] 12.17/12.97kmph

4:00 2:00 3:59 2:00 3:58 2:00 4:01 2:01 3:56 1

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:45	159 126-180	1233	172 96-176	2/2
0.25	1:59	1:00	8:03	186 181-189	1496	170 166-174	8/1
0.38	2:58	1:00	7:58	188 188-189	1498	170 168-172	0/0
0.50	3:59	1:01	8:08	188 187-189	1528	170 168-170	0/0
0.63	6:54	2:55	23:18	140 117-187	3262	168 166-172	0/0
0.75	7:55	1:01	8:11	178 159-188	1457	171 170-172	0/0
0.88	8:55	1:00	8:00	190 188-192	1521	174 170-176	0/0
1.00	9:56	1:00	8:01	192 191-193	1539	174 172-176	0/0
1.13	12:47	2:52	22:54	150 118-191	3435	174 170-176	0/0
1.25	13:48	1:00	8:02	187 180-191	1502	173 172-174	0/0
1.38	14:50	1:02	8:19	191 191-193	1589	171 170-172	0/0
1.50	15:51	1:01	8:10	191 190-193	1560	172 170-174	0/0
1.63	18:43	2:52	22:54	152 121-190	3480	173 170-176	0/0
1.75	19:44	1:02	8:12	183 175-188	1501	172 170-174	0/0
1.88	20:46	1:02	8:15	190 187-191	1566	172 170-174	0/0
2.00	21:46	1:00	8:02	191 190-191	1533	172 170-174	0/0
2.13	24:40	2:53	23:06	153 123-190	3535	172 160-174	0/0
2.25	25:40	1:01	8:06	184 171-189	1490	174 172-176	0/0
2.38	26:43	1:02	8:17	191 189-192	1581	173 172-174	0/0
2.50	27:41	59	7:52	192 191-193	1509	174 170-178	0/0
2.54	27:57	16	7:05	193 193-194	1366	178 176-180	0/0

Heart

171/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m, Flat prediction 27:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	172	2.5	20:16	8:00
Walk	0.0	96	0	0	NAN:00:00
Still	27.5	-	-	7:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	38.06%	More
800m	3:53	7:48	43.45%	More
1km	6:48	10:56	32.44%	More
Mile	9:52	9:52	38.34%	More

Predictions

Dist	Time	Per Mile
1M	10:25	10:25
5km	34:37	11:09
5M	57:20	11:28
10km	1:12:11	11:37
10M	1:59:32	11:57
Half	2:39:09	12:09
20M	4:09:14	12:28
Mara	5:31:50	12:40

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