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Mon 29th Apr 2024 at 6:54pm by Moley73

Run > General

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Time
30:38
Miles
3.25
Min/mi
9:26
Pacing
94.2%
WAVA
50.27
Stride(cm)
98
Cals
358
Cadence
174
BPM
133
%MHR
72.5
B/mi
1250
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 133/145bpm [1268b/mi] 114cal
2) 1mi - 9:11(9:11/mi) 135/140bpm [1241b/mi] 110cal
3) 1mi - 9:42(9:42/mi) 131/136bpm [1271b/mi] 108cal
4) 0.25mi - 2:12(8:59/mi) 131/134bpm [1176b/mi] 26cal

9:32 9:11 9:42 2:12

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	116 101-125	1027	172 168-176	4/5
0.25	2:17	1:10	9:21	128 123-131	1198	171 168-174	4/2
0.38	3:31	1:14	9:52	131 125-137	1293	171 168-174	7/6
0.50	4:43	1:12	9:36	142 140-145	1364	172 170-174	4/1
0.63	5:57	1:14	9:51	139 134-144	1368	170 166-174	5/3
0.75	7:07	1:10	9:21	135 133-138	1261	173 172-174	5/3
0.88	8:19	1:13	9:43	137 133-142	1331	173 172-176	6/2
1.00	9:32	1:12	9:39	136 134-138	1313	174 172-176	2/5
1.13	10:44	1:13	9:40	136 133-139	1315	174 172-176	3/3
1.25	11:54	1:09	9:15	136 134-137	1257	177 174-178	2/4
1.38	13:04	1:10	9:21	133 127-135	1243	176 176-178	3/2
1.50	14:12	1:08	9:05	130 126-134	1180	176 174-178	3/4
1.63	15:21	1:09	9:14	134 131-137	1237	177 174-178	3/2
1.75	16:28	1:07	8:55	134 132-136	1195	177 174-178	4/3
1.88	17:37	1:09	9:09	137 135-138	1253	179 176-180	4/2
2.00	18:43	1:07	8:54	138 136-140	1228	178 176-178	3/2
2.13	19:52	1:08	9:08	133 131-135	1214	178 176-180	2/2
2.25	20:57	1:05	8:43	134 133-135	1168	179 176-180	2/4
2.38	22:10	1:13	9:45	131 129-135	1278	175 172-180	5/4
2.50	23:22	1:12	9:36	128 127-129	1228	174 172-176	0/5
2.63	24:35	1:13	9:42	129 126-134	1251	174 172-176	2/5
2.75	25:49	1:14	9:53	129 127-132	1275	175 170-176	6/2
2.88	27:06	1:17	10:16	132 129-135	1355	172 170-174	4/3
3.00	28:26	1:19	10:35	130 129-132	1377	173 170-176	1/6
3.13	29:34	1:09	9:09	130 127-132	1190	175 168-178	6/2
3.25	30:38	1:04	8:49	132 129-134	1163	177 164-192	5/0

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 18m, Flat prediction 30:38

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.3%	9:29
See your biggest climbs

Cadence

174 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.2	30:38	9:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.55%	More
800m	4:27	8:58	43.88%	More
1km	5:33	8:56	45.85%	More
Mile	9:03	9:03	47.80%	More
5k	29:22	9:27	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.51
5km	29:11	9:24	50.46
5M	48:49	9:46	49.14
10km	1:01:44	9:56	48.54
10M	1:43:17	10:20	47.96
Half	2:18:18	10:33	47.03
20M	3:38:33	10:56	47.16
Mara	4:52:39	11:10	46.96

Fetch Miles

12:15	Monument Lane
9:10	Monument Lane

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