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Mon 29th Apr 2024 at 6:33pm by Trish

Run > General

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Time
47:45
Miles
3.86
Min/mi
12:22
Pacing
81.4%
WAVA
54.58
Stride(cm)
78
Cals
274
Cadence
166
BPM
131
%MHR
76.7
B/mi
1622
Asc(m)
215
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 12:45(12:45/mi) 124/144bpm [1581b/mi] 68cal 4.71/6.62mph
2) 1mi - 11:53(11:53/mi) 136/151bpm [1617b/mi] 71cal 5.05/6.7mph
3) 1mi - 12:21(12:21/mi) 130/145bpm [1606b/mi] 69cal 4.86/6.41mph
4) 0.86mi - 10:45(12:27/mi) 139/155bpm [1731b/mi] 66cal 4.82/7.2mph

12:45 11:53 12:21 10:45

Pace

39%

10%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:43	91 84-109	1522	143 120-196	7/1
0.25	3:45	1:39	13:13	125 113-135	1653	173 122-192	3/9
0.38	5:18	1:33	12:26	131 120-139	1629	162 90-218	10/7
0.50	6:51	1:33	12:24	125 119-132	1551	172 118-190	15/8
0.63	8:20	1:29	11:54	129 121-139	1536	165 90-192	4/9
0.75	9:38	1:18	10:23	135 125-142	1402	165 90-194	7/8
0.88	11:08	1:30	11:58	134 124-142	1603	174 122-190	15/8
1.00	12:44	1:36	12:49	135 125-144	1731	164 120-190	8/18
1.13	14:14	1:30	12:03	139 128-151	1676	159 94-194	8/13
1.25	15:43	1:28	11:46	133 122-143	1566	165 94-190	8/5
1.38	17:07	1:25	11:17	134 127-141	1513	162 94-190	9/8
1.50	18:35	1:27	11:38	136 130-141	1583	165 94-190	7/7
1.63	20:09	1:34	12:34	139 125-151	1747	160 36-190	6/7
1.75	21:40	1:31	12:12	131 123-142	1598	170 92-190	9/8
1.88	23:07	1:26	11:32	135 125-143	1556	167 124-190	12/7
2.00	24:38	1:31	12:06	137 126-144	1658	166 130-192	6/15
2.13	26:07	1:29	11:54	136 125-145	1619	164 112-190	7/3
2.25	27:42	1:35	12:41	129 122-134	1636	168 118-190	10/8
2.38	29:15	1:33	12:24	131 120-138	1624	158 86-190	9/5
2.50	30:41	1:26	11:31	130 120-136	1497	169 124-190	15/11
2.63	32:16	1:34	12:35	132 122-141	1660	170 92-204	4/16
2.75	33:51	1:36	12:46	132 123-141	1685	166 114-190	7/9
2.88	35:30	1:39	13:09	123 111-134	1617	163 122-190	13/6
3.00	36:59	1:29	11:51	127 118-138	1505	171 114-194	7/5
3.13	38:31	1:32	12:19	138 128-149	1699	167 112-192	4/10
3.25	40:05	1:33	12:27	131 121-142	1632	168 118-196	7/8
3.38	41:38	1:33	12:24	138 126-146	1711	166 112-192	7/4
3.50	43:06	1:28	11:46	137 128-145	1612	172 122-192	6/5
3.63	44:42	1:36	12:52	146 136-154	1878	188 182-192	6/12
3.75	46:17	1:35	12:40	142 130-155	1799	174 130-192	10/3
3.86	47:45	1:28	12:53	142 133-148	1828	184 128-192	7/11

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 27m, Flat prediction 47:46

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.8%	12:32
11 8.5%	13:08
10 7.0%	11:22
See your biggest climbs

Cadence

166 (218 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	188	3.2	33:18	10:33
Walk	30.0	123	0.7	14:19	20:17
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	46.70%	More
800m	5:37	11:18	51.76%	More
1km	7:03	11:21	52.59%	More
Mile	11:26	11:26	51.97%	More
5k	37:37	12:06	55.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	52.15
5km	37:56	12:13	54.77
5M	1:02:49	12:34	54.33
10km	1:19:06	12:44	54.18
10M	2:10:59	13:06	54.33
Half	2:54:23	13:19	53.53
20M	4:33:05	13:39	54.34
Mara	6:03:34	13:53	54.43

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