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Mon 29th Apr 2024 at 6:10pm by glbroo

Run > Tempo

breezy

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Time
1:00:15
Miles
7.78
Min/mi
7:45
Pacing
36.6%
WAVA
64.20
Stride(cm)
113
Cals
611
Cadence
185
BPM
142
%MHR
83.2
B/mi
1102
Asc(m)
64
Surface
Mixed

Notes & Comments

20/20/20

1) 1mi - 7:38(7:38/mi) 128/146bpm [977b/mi] 74cal
2) 1mi - 8:08(8:08/mi) 149/166bpm [1213b/mi] 100cal
3) 0.55mi - 4:25(7:58/mi) 162/167bpm [1292b/mi] 60cal
4) 1mi - 7:26(7:26/mi) 152/166bpm [1130b/mi] 90cal
5) 1mi - 7:09(7:09/mi) 144/153bpm [1030b/mi] 72cal
6) 0.75mi - 5:24(7:14/mi) 142/151bpm [1028b/mi] 50cal
7) 1mi - 7:58(7:58/mi) 139/148bpm [1108b/mi] 64cal
8) 1mi - 8:05(8:05/mi) 142/150bpm [1148b/mi] 70cal
9) 0.47mi - 3:57(8:22/mi) 140/148bpm [1172b/mi] 31cal
10) 0.01mi - 4(8:39/mi) 145/145bpm [1254b/mi]

7:38 8:08 4:25 7:26 7:09 5:24 7:58 8:05 3:57 4

Pin Map

0mi in 0

Pace

12%

36%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08 +6	8:31	111 76-124	946	184 174-190	5/5
0.50	3:51	1:43	6:51	127 121-132	870	184 182-192	4/5
0.75	5:58	2:07	8:30	132 128-137	1121	183 176-186	5/6
1.00	7:43	1:44	6:58	141 136-145	982	183 180-188	7/4
1.25	9:45	2:03	8:10	139 134-144	1135	183 180-186	7/8
1.50	13:13	3:28 +1:32	13:52	139 106-166	1927	186 178-192	7/10
1.75	15:16	2:03	8:13	160 157-164	1316	185 182-190	5/4
2.00	17:23	2:07	8:26	156 153-160	1316	183 178-192	7/5
2.25	19:22	1:59	7:55	162 158-165	1283	184 182-190	8/8
2.50	21:21	2:00	7:59	161 156-167	1286	183 178-186	8/4
2.75	23:15	1:54	7:36	160 153-165	1215	187 182-192	4/6
3.00	25:03	1:48	7:10	159 153-162	1140	186 184-190	8/5
3.25	26:53	1:50	7:20	152 133-162	1113	185 182-190	6/4
3.50	28:47	1:54	7:36	144 140-147	1093	187 184-190	5/8
3.75	31:34	2:47 +56	11:09	143 131-151	1593	187 182-192	6/8
4.00	33:21	1:48	7:10	143 139-152	1026	187 184-192	6/6
4.25	35:09	1:47	7:09	146 140-149	1044	187 184-190	7/7
4.50	36:54	1:46	7:02	141 137-148	993	185 184-190	9/8
4.75	38:46	1:52	7:27	142 138-147	1058	185 182-190	7/4
5.00	41:47	3:00 +1:08	12:02	142 117-150	1708	187 184-194	4/6
5.25	43:32	1:46	7:02	140 124-147	986	190 186-194	3/3
5.50	45:31	1:59	7:55	141 137-144	1116	183 178-186	9/7
5.75	47:27	1:56	7:45	138 134-144	1069	183 180-186	6/5
6.00	49:56	2:29 +29	9:54	140 126-148	1387	182 134-186	7/12
6.25	52:01	2:05	8:21	139 136-143	1161	184 180-186	12/11
6.50	53:55	1:54	7:36	138 134-142	1050	184 180-190	7/6
6.75	55:57	2:02	8:08	142 136-147	1155	183 176-186	7/6
7.00	57:57	2:00	8:01	144 140-148	1153	184 182-186	5/6
7.25	59:58	2:01	8:05	143 138-149	1156	184 180-186	10/5
7.50	1:02:06	2:07	8:30	143 140-146	1215	185 182-190	6/5
7.75	1:07:25	5:19 +3:20	21:18	134 102-146	2854	186 178-192	11/13
7.78	1:07:46	21	11:51	145 143-148	1717	185 180-190	2/0

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 16m, Flat prediction 1:00:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	184	7.8	1:00:05	8:38
Walk	0.8	134	0	38	1:13:00
Still	0.0	-	-	1	-
Pause	9.4	-	-	7:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	50.41%	More
800m	3:28	6:59	57.21%	More
1km	4:22	7:02	59.19%	More
Mile	7:07	7:07	61.81%	More
5k	24:13	7:48	61.81%	More
5 miles	40:33	8:07	60.16%	More
10k	50:27	8:07	60.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	64.18
5km	22:46	7:20	65.74
5M	37:42	7:32	64.71
10km	47:29	7:39	64.19
10M	1:18:37	7:52	64.13
Half	1:44:40	7:59	63.26
20M	2:43:55	8:12	64.01
Mara	3:38:14	8:20	64.11

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