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Mon 29th Apr 2024 at 6:23pm by dng

Run > General

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Time
50:05
Miles
5.70
Min/mi
8:47
Pacing
87.1%
WAVA
51.77
Stride(cm)
106
Cals
640
Cadence
173
BPM
141
%MHR
82.7
B/mi
1236
Asc(m)
172
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 139/156bpm [1284b/mi] 119cal
2) 1mi - 9:18(9:18/mi) 142/153bpm [1321b/mi] 121cal
3) 1mi - 8:33(8:33/mi) 143/148bpm [1223b/mi] 112cal
4) 1mi - 8:10(8:10/mi) 145/153bpm [1185b/mi] 108cal
5) 1mi - 8:57(8:57/mi) 145/151bpm [1297b/mi] 115cal
6) 0.7mi - 5:53(8:22/mi) 139/147bpm [1164b/mi] 65cal

9:14 9:18 8:33 8:10 8:57 5:53

Pace

17%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	103 57-136	877	173 94-180	5/3
0.50	4:41	2:33	10:11	145 136-152	1477	174 168-182	22/5
0.75	7:02	2:22	9:27	152 146-156	1436	171 160-174	31/0
1.00	9:14	2:12	8:46	144 143-145	1263	174 170-180	10/6
1.25	11:37	2:23	9:34	147 143-152	1405	175 172-180	12/3
1.50	13:48	2:10	8:42	145 139-150	1261	175 174-178	10/2
1.75	16:08	2:20	9:21	138 134-142	1291	174 170-178	6/6
2.00	18:32	2:24	9:35	138 128-151	1322	172 148-180	3/19
2.25	20:59	2:27	9:49	144 135-148	1413	176 168-202	10/5
2.50	23:08	2:09	8:37	141 133-147	1216	174 160-188	3/8
2.75	25:03	1:55	7:40	144 139-145	1103	172 170-176	3/21
3.00	27:05	2:02	8:08	142 140-145	1154	170 166-176	4/18
3.25	29:06	2:00	8:02	142 140-145	1140	173 170-178	5/7
3.50	31:07	2:01	8:05	143 140-145	1157	172 170-176	3/8
3.75	33:13	2:06	8:23	147 141-152	1233	177 172-180	8/11
4.00	35:16	2:03	8:12	146 138-153	1196	172 170-174	13/6
4.25	37:20	2:04	8:17	145 138-151	1201	172 168-174	5/10
4.50	39:24	2:04	8:16	141 139-143	1166	173 168-178	7/15
4.75	41:30	2:07	8:26	146 143-150	1232	174 164-176	13/13
5.00	44:10	2:40	10:40	145 129-150	1546	171 158-176	18/8
5.25	46:18	2:07	8:28	135 128-140	1144	171 168-180	7/12
5.50	48:24	2:07	8:27	143 137-147	1209	173 168-178	6/8
5.70	50:06	1:42	8:22	139 134-146	1162	174 170-176	9/13

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 76m, Flat prediction 49:05

Elevation Graph

Biggest Climbs (m)	Min/mi
49 5.5%	9:39
17 7.2%	11:03
17 4.8%	8:20
12 8.8%	9:28
12 4.7%	8:34
11 4.6%	8:19
See your biggest climbs

Cadence

173 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	5.7	50:04	8:47
Walk	0.0	94	0	1	INF:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.98%	More
800m	3:54	7:51	47.16%	More
1km	4:54	7:52	49.07%	More
Mile	7:58	7:58	51.51%	More
5k	26:08	8:25	53.37%	More
5 miles	43:28	8:42	52.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	51.79
5km	26:19	8:28	52.98
5M	43:35	8:43	52.00
10km	54:53	8:50	51.52
10M	1:30:53	9:05	51.38
Half	2:01:00	9:14	50.64
20M	3:09:29	9:28	51.24
Mara	4:12:16	9:38	51.32

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