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Mon 29th Apr 2024 at 6:23pm by apollocommander

Run > Treadmill

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Time
50:10
Miles
5.50
Min/mi
9:07
Pacing
97.9%
WAVA
54.09
Stride(cm)
106
Cals
632
Cadence
167
BPM
126
%MHR
73.4
B/mi
1145
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:21(9:21/mi) 117/121bpm [1093b/mi] 110cal
2) 1mi - 9:09(9:09/mi) 122/125bpm [1117b/mi] 112cal
3) 1mi - 9:05(9:05/mi) 128/132bpm [1163b/mi] 117cal
4) 1mi - 9:04(9:04/mi) 128/130bpm [1160b/mi] 115cal
5) 1mi - 9:04(9:04/mi) 131/135bpm [1187b/mi] 117cal
6) 0.5mi - 4:28(8:56/mi) 135/136bpm [1205b/mi] 61cal

9:21 9:09 9:05 9:04 9:04 4:28

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:44	108 80-119	1051	161 160-164
0.50	4:45	2:19	9:17	118 116-119	1095	163 162-164
0.75	7:04	2:18	9:14	119 117-120	1098	164 162-166
1.00	9:21	2:18	9:11	119 117-121	1093	165 162-166
1.25	11:40	2:18	9:13	121 120-122	1115	164 162-166
1.50	13:57	2:17	9:10	122 120-123	1118	165 164-168
1.75	16:14	2:17	9:09	123 122-125	1125	166 164-166
2.00	18:31	2:17	9:06	124 123-125	1129	167 166-168
2.25	20:48	2:17	9:07	125 123-127	1140	166 164-168
2.50	23:04	2:16	9:05	126 125-128	1144	167 166-168
2.75	25:20	2:16	9:04	130 129-132	1179	168 166-170
3.00	27:36	2:16	9:04	129 128-130	1170	169 168-170
3.25	29:52	2:16	9:05	128 126-129	1162	167 166-170
3.50	32:08	2:16	9:04	128 126-130	1162	167 166-168
3.75	34:24	2:16	9:04	128 127-130	1160	168 166-170
4.00	36:40	2:16	9:02	128 128-130	1157	168 166-170
4.25	38:55	2:16	9:04	129 128-131	1169	168 166-170
4.50	41:11	2:16	9:04	130 128-132	1179	168 166-170
4.75	43:28	2:16	9:05	131 131-133	1190	167 164-170
5.00	45:43	2:16	9:03	133 131-134	1203	169 166-170
5.25	47:57	2:14	8:56	134 133-136	1197	171 170-172
5.50	50:11	2:14	8:58	135 134-136	1211	170 166-172

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5.5	50:11	9:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	38.26%	More
800m	4:27	8:57	45.05%	More
1km	5:34	8:58	46.86%	More
Mile	9:00	9:00	49.20%	More
5k	28:06	9:03	53.69%	More
5 miles	45:27	9:05	54.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	53.83
5km	27:23	8:49	55.10
5M	45:21	9:04	54.26
10km	57:06	9:11	53.85
10M	1:34:33	9:27	53.79
Half	2:05:52	9:36	53.08
20M	3:17:07	9:51	53.71
Mara	4:22:26	10:01	53.79

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