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Mon 29th Apr 2024 at 6:04pm by Jontyparry

Run > General

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Time
50:47
Miles
5.01
Min/mi
10:08
Pacing
79.4%
Stride(cm)
91
Cals
695
Watts
365
Cadence
175
BPM
147
%MHR
87.3
B/mi
1487
Asc(m)
92
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 122/128bpm [1277b/mi] 127cal 387/575W
2) 1mi - 10:07(10:07/mi) 147/160bpm [1487b/mi] 139cal 376/525W
3) 1mi - 9:54(9:54/mi) 150/157bpm [1486b/mi] 136cal 332/474W
4) 1mi - 10:14(10:14/mi) 155/162bpm [1587b/mi] 145cal 347/472W
5) 1mi - 10:01(10:01/mi) 161/169bpm [1613b/mi] 147cal 365/555W
6) 0.01mi - 3(8:57/mi) 160/160bpm [1433b/mi] 1cal 405/418W

10:28 10:07 9:54 10:14 10:01 3

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	113 78-123	1211	167 118-174	421 31-575	16/4
0.50	5:22	2:41	10:45	125 123-126	1343	169 166-172	365 311-529	9/7
0.75	7:56	2:34	10:16	123 122-126	1263	172 170-174	368 304-487	3/14
1.00	10:31	2:35 +3	10:20	127 126-128	1313	174 166-178	406 299-507	9/7
1.25	13:14	2:43	10:53	145 128-160	1577	175 172-178	431 351-525	13/2
1.50	15:46	2:32	10:08	155 148-159	1571	176 172-178	371 316-496	10/7
1.75	19:12	3:25 +59	13:41	142 115-151	1943	174 112-178	337 111-396	2/14
2.00	21:37	2:25	9:41	144 126-151	1395	176 174-178	360 307-449	3/8
2.25	24:02	2:25	9:40	148 143-151	1431	175 172-178	320 290-362	1/14
2.50	26:30	2:28	9:53	146 142-148	1443	176 174-178	323 291-356	2/12
2.75	29:03	2:32	10:10	154 147-157	1565	177 174-180	363 326-474	9/3
3.00	31:31	2:28	9:53	152 146-157	1503	176 174-178	321 280-366	1/12
3.25	34:00	2:29	9:55	146 143-154	1447	174 172-178	310 254-385	4/16
3.50	37:08	3:08 +33	12:33	154 140-162	1932	175 172-178	398 338-472	20/6
3.75	39:44	2:36	10:25	161 158-162	1677	177 174-180	366 326-459	9/2
4.00	42:19	2:35	10:19	159 158-161	1641	177 176-178	343 321-388	7/3
4.25	44:50	2:32	10:07	159 158-164	1608	177 174-180	351 325-402	7/4
4.50	47:22	2:31	10:05	163 161-165	1645	177 174-180	355 307-431	7/4
4.75	49:46	2:24	9:37	159 153-164	1528	175 172-178	333 278-451	3/14
5.00	53:02	3:16 +42	13:03	163 158-169	2128	176 170-180	449 329-555	18/1
5.00	53:04	2	13:45	160 160-160	2200	172 172-172	392 392-392	0/0

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 63m, Flat prediction 48:26

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.7%	10:38
19 4.1%	12:34
15 6.5%	12:43
13 1.8%	10:17
12 4.2%	11:29
See your biggest climbs

Power

365W (575 max)

Power Graph

Power Bands

Cadence

175 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	174	5	50:43	10:21
Walk	2.6	110	0	1:23	2:37:49
Still	0.0	-	-	1	-
Pause	1.8	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	0.00%	More
800m	4:47	9:38	0.00%	More
1km	5:59	9:37	0.00%	More
Mile	9:47	9:47	0.00%	More
5k	31:55	10:17	0.00%	More
5 miles	53:02	10:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:12	9:12
5km	30:36	9:51
5M	50:41	10:08
10km	1:03:48	10:16
10M	1:45:39	10:34
Half	2:20:40	10:44
20M	3:40:17	11:01
Mara	4:53:17	11:12

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