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Mon 29th Apr 2024 at 5:29pm by crash

Walk > General

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Time
1:32:34
Miles
5.47
Min/mi
16:55
Pacing
0%
Stride(cm)
74
Cals
465
Cadence
128
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 10:10(16:22/mi) 53cal 61/71rpm 3.67/3.95mph
2) 0.62mi - 10:45(17:18/mi) 52cal 59/69rpm 3.47/4.03mph
3) 0.62mi - 10:41(17:12/mi) 53cal 59/67rpm 3.49/4.03mph
4) 0.62mi - 10:31(16:55/mi) 53cal 59/68rpm 3.55/4.26mph
5) 0.62mi - 10:01(16:06/mi) 53cal 64/68rpm 3.72/4.15mph
6) 0.62mi - 10:30(16:53/mi) 53cal 62/67rpm 3.55/4.01mph
7) 0.62mi - 10:28(16:51/mi) 51cal 60/69rpm 3.56/3.92mph
8) 0.62mi - 11:00(17:43/mi) 54cal 58/68rpm 3.39/3.95mph
9) 0.5mi - 8:28(16:57/mi) 43cal 60/68rpm 3.54/3.99mph

10:10 10:45 10:41 10:31 10:01 10:30 10:28 11:00 8:28

Pace

14%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:06	4:06	16:24	133 106-140	9/16
0.50	8:09	4:03	16:13	130 122-138	2/12
0.75	12:33	4:23	17:33	130 120-136	5/5
1.00	16:35	4:02	16:10	130 122-136	11/5
1.25	21:05	4:30	18:01	129 100-136	6/9
1.50	25:14	4:09	16:36	129 124-134	8/6
1.75	29:41	4:27	17:47	125 108-132	7/4
2.00	33:50	4:09	16:35	129 120-134	6/12
2.25	38:12	4:22	17:28	127 108-136	8/9
2.50	42:18	4:07	16:27	127 120-134	13/8
2.75	46:18	4:00	15:58	131 128-134	8/6
3.00	50:28	4:10	16:40	130 126-134	7/8
3.25	54:39	4:11	16:44	129 122-134	8/6
3.50	58:45	4:06	16:24	129 122-134	13/6
3.75	1:02:59	4:14	16:55	128 124-132	3/7
4.00	1:07:05	4:06	16:24	128 120-132	2/10
4.25	1:11:34	4:29	17:56	130 124-134	0/20
4.50	1:15:51	4:17	17:10	130 122-134	2/10
4.75	1:19:57	4:06	16:26	127 122-130	6/3
5.00	1:24:36	4:38	18:33	125 116-132	8/5
5.25	1:28:58	4:23	17:30	126 112-134	6/10
5.47	1:32:34	3:36	16:20	127 120-134	13/4

Elevation

Asc 64m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.6%	17:21
11 4.6%	17:05
See your biggest climbs

Cadence

128 (140 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	7:53	15:51	More
1km	9:57	16:00	More
Mile	16:18	16:18	More
5k	51:58	16:43	More
5 miles	1:24:28	16:54	More

Predictions

Dist	Time	Per Mile

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