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Mon 29th Apr 2024 at 5:28am by Scubasteve

Run > General

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Time
50:15
Miles
5.59
Min/mi
8:59
Pacing
92.2%
WAVA
48.64
Stride(cm)
109
Cals
711
Cadence
164
BPM
150
B/mi
1352
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:31(5:31/km) 142/167bpm [784b/km] 167/170rpm
2) 1km - 5:35(5:35/km) 151/166bpm [842b/km] 162/170rpm
3) 1km - 5:34(5:34/km) 142/162bpm [788b/km] 166/170rpm
4) 1km - 5:28(5:28/km) 137/146bpm [748b/km] 165/170rpm
5) 1km - 5:40(5:40/km) 147/155bpm [831b/km] 164/170rpm
6) 1km - 5:24(5:24/km) 156/165bpm [842b/km] 165/176rpm
7) 1km - 5:31(5:31/km) 157/163bpm [867b/km] 165/166rpm
8) 1km - 5:28(5:28/km) 162/165bpm [887b/km] 167/170rpm
9) 1km - 6:01(6:02/km) 160/166bpm [964b/km] 160/170rpm

5:31 5:35 5:34 5:28 5:40 5:24 5:31 5:28 6:01

Pace

61%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:42	123 96-136	1070	168 82-170	10/54
0.50	4:30	2:19	9:18	151 127-167	1403	167 160-170	6/10
0.75	6:51	2:21	9:24	152 129-166	1429	156 110-170	8/3
1.00	8:57	2:06	8:24	154 135-166	1294	167 164-170	0/8
1.25	11:10	2:14	8:54	152 144-161	1354	166 164-166	1/5
1.50	13:25	2:14	8:56	152 143-162	1359	166 164-166	8/4
1.75	15:40	2:16	9:03	138 129-146	1248	166 162-170	0/11
2.00	17:52	2:12	8:48	129 121-139	1135	165 160-170	2/1
2.25	20:06	2:14	8:57	137 129-145	1226	165 162-170	4/6
2.50	22:18	2:11	8:46	141 136-150	1236	165 158-170	9/2
2.75	24:35	2:17	9:08	149 144-155	1361	164 162-170	4/7
3.00	26:54	2:19	9:16	142 137-150	1316	164 162-166	2/7
3.25	29:05	2:11	8:43	156 149-165	1361	163 162-166	7/1
3.50	31:15	2:10	8:42	156 149-163	1356	165 162-176	3/7
3.75	33:24	2:09	8:34	153 147-159	1311	165 158-166	1/2
4.00	35:36	2:12	8:48	156 144-161	1373	165 162-166	2/3
4.25	37:50	2:15	8:59	158 144-163	1418	165 162-166	2/1
4.50	40:02	2:12	8:46	160 155-163	1403	167 162-170	1/3
4.75	42:13	2:11	8:43	163 161-165	1420	167 162-170	1/2
5.00	44:28	2:15	9:01	162 153-165	1460	166 162-168	6/0
5.25	46:59	2:31	10:03	161 154-166	1618	165 160-170	2/1
5.50	49:01	2:02	8:09	163 160-165	1329	166 162-166	2/2
5.59	50:13	1:12	13:09	154 130-165	2025	139 112-170	0/2

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 65m, Flat prediction 50:09

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.0%	9:21
See your biggest climbs

Cadence

164 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	165	5.5	49:05	8:52
Walk	2.3	116	0.1	1:08	18:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	38.58%	More
800m	4:15	8:33	41.33%	More
1km	5:20	8:34	43.13%	More
Mile	8:41	8:41	45.50%	More
5k	27:26	8:50	48.97%	More
5 miles	44:22	8:52	49.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	48.80
5km	26:58	8:41	49.81
5M	44:39	8:56	48.83
10km	56:13	9:03	48.39
10M	1:33:05	9:19	48.25
Half	2:03:56	9:28	47.55
20M	3:14:05	9:42	48.12
Mara	4:18:24	9:52	48.19

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