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Mon 29th Apr 2024 at 5:40pm by AnotherSuccessfulShortcut

Run > General

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Time
1:02:16
Miles
6.97
Min/mi
8:56
Pacing
70.5%
Stride(cm)
110
Cals
648
Cadence
164
BPM
149
B/mi
1335
Asc(m)
541
Hillscore
24
Surface
Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 135/148bpm [1233b/mi] 87cal 6.57/7.56mph
2) 1mi - 8:28(8:28/mi) 143/172bpm [1211b/mi] 87cal 7.09/8.58mph
3) 1mi - 8:31(8:31/mi) 152/169bpm [1295b/mi] 93cal 7.04/8.43mph
4) 1mi - 10:04(10:04/mi) 150/162bpm [1510b/mi] 106cal 5.96/8.75mph
5) 1mi - 8:30(8:30/mi) 151/167bpm [1284b/mi] 87cal 7.06/8.89mph
6) 1mi - 7:54(7:54/mi) 159/166bpm [1255b/mi] 90cal 7.6/8.77mph
7) 0.97mi - 9:41(10:01/mi) 155/172bpm [1553b/mi] 98cal 5.99/8.22mph

9:08 8:28 8:31 10:04 8:30 7:54 9:41

Pace

16%

11%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:54	129 119-137	1277	178 152-218	1/21
0.50	4:53	2:25	9:39	138 133-147	1332	169 114-194	0/33
0.75	7:02	2:09	8:36	136 133-138	1169	168 162-172	18/27
1.00	9:07	2:05	8:20	137 135-140	1143	168 164-172	10/15
1.25	11:37	2:30	10:00	143 112-172	1430	164 122-174	3/4
1.50	13:42	2:05	8:18	144 137-156	1196	164 160-168	15/10
1.75	15:43	2:01	8:03	146 140-149	1175	163 158-166	19/36
2.00	17:35	1:53	7:30	148 144-156	1111	164 158-170	32/17
2.25	19:33	1:58	7:50	150 147-153	1176	166 160-174	32/28
2.50	21:46	2:13	8:52	158 151-169	1401	165 158-168	29/17
2.75	23:54	2:08	8:34	149 137-163	1275	168 160-180	19/48
3.00	26:06	2:12	8:49	151 142-163	1330	165 162-176	45/36
3.25	28:00	1:54	7:34	150 146-153	1136	164 160-166	43/44
3.50	30:25	2:25	9:40	150 137-155	1449	157 106-248	34/12
3.75	33:31	3:06	12:24	151 134-162	1872	158 120-168	9/3
4.00	36:10	2:39	10:36	149 141-161	1580	165 142-222	17/34
4.25	38:40	2:30	9:59	155 145-165	1547	153 100-164	32/25
4.50	40:28	1:48	7:13	146 142-149	1053	162 154-176	8/28
4.75	42:41	2:13	8:52	145 134-152	1286	158 108-168	7/6
5.00	44:40	2:00	7:58	158 152-167	1260	166 162-170	14/22
5.25	46:28	1:47	7:09	161 154-165	1151	163 160-166	43/10
5.50	48:49	2:22	9:27	156 152-166	1473	155 112-172	29/30
5.75	50:41	1:51	7:26	159 154-165	1182	164 156-166	19/41
6.00	52:34	1:53	7:32	159 154-164	1198	165 160-178	19/22
6.25	54:44	2:11	8:43	164 158-171	1429	163 156-172	41/7
6.50	57:54	3:09 +43	12:37	154 138-168	1943	161 122-172	22/45
6.75	1:01:12	3:18	13:11	146 124-159	1926	161 122-180	27/14
6.97	1:02:59	1:47	8:15	161 155-170	1328	164 154-178	52/14

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 541m, Range 91m, Flat prediction 1:01:09

Elevation Graph

Biggest Climbs (m)	Min/mi
37 18.7%	7:41
32 8.9%	10:02
28 21.1%	7:19
28 8.3%	13:22
27 12.1%	7:03
24 18.1%	6:46
See your biggest climbs

Cadence

164 (248 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	165	6.9	59:29	8:40
Walk	5.0	116	0.1	3:09	28:54
Still	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	0.00%	More
800m	3:35	7:13	0.00%	More
1km	4:34	7:20	0.00%	More
Mile	7:42	7:42	0.00%	More
5k	26:15	8:27	0.00%	More
5 miles	42:42	8:32	0.00%	More
10k	54:24	8:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:57	7:57
5km	26:27	8:31
5M	43:47	8:45
10km	55:08	8:52
10M	1:31:17	9:08
Half	2:01:33	9:17
20M	3:10:20	9:31
Mara	4:13:25	9:40

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