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Mon 29th Apr 2024 at 6:04pm by Symicester

Walk > General

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Time
35:12
Miles
1.25
Min/mi
28:10
Pacing
0%
Stride(cm)
48
Cals
172
Cadence
120
BPM
90
%MHR
52.8
B/mi
2543
Asc(m)
150
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 20:53(33:37/mi) 80/113bpm [2689b/mi] 83cal 24/70rpm 1.79/5.49mph
2) 0.62mi - 11:01(17:43/mi) 105/117bpm [1861b/mi] 67cal 52/70rpm 3.38/4.66mph
3) 0.01mi - 3:18(6:15:28/mi) 107/119bpm [40174b/mi] 22cal 2/84rpm 0.16/5.47mph

20:53 11:01 3:18

Pace

25%

10%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:32	91 86-95	1413	119 116-122	7/11
0.13	1:56	58	15:29	84 82-86	1300	119 118-120	9/3
0.19	2:57	1:00	16:06	87 84-92	1401	121 120-126	7/8
0.25	3:50	53	14:08	97 89-112	1371	119 116-124	15/4
0.31	4:53	1:04	16:58	112 107-113	1901	118 116-120	0/10
0.38	5:48	55	14:39	106 101-110	1553	122 116-132	2/4
0.44	6:41	53	14:10	98 96-101	1388	123 118-128	0/3
0.50	16:31	9:50	2:37:15	76 59-103	11950	116 92-140	58/59
0.56	37:26	20:55 +17:43	5:34:47	64 58-72	21426	114 108-118	29/70
0.63	38:40	1:13	19:32	77 60-99	1505	116 112-120	53/48
0.69	39:44	1:04	17:02	96 93-99	1635	119 116-122	41/34
0.75	40:44	1:00	16:08	103 97-106	1661	118 116-122	24/0
0.81	41:41	57	15:18	102 100-104	1561	125 122-128	3/1
0.88	42:26	45	12:00	101 100-102	1212	121 116-128	7/9
0.94	43:36	1:10	18:32	104 101-106	1928	120 116-124	15/9
1.00	44:33	57	15:17	106 101-113	1620	122 114-126	5/23
1.06	45:41	1:08	18:08	112 109-115	2031	118 112-122	39/17
1.13	46:35	54	14:27	110 108-113	1590	125 118-140	3/18
1.19	48:31	1:56	30:53	108 102-110	3336	123 118-126	0/0
1.25	50:50	2:19	37:04	107 97-117	3966	118 116-118	0/0
1.25	52:55	2:05	109:18:35	101 92-111	662417	-	0/0

Heart

90/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 100m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 15.2%	2:09:07
22 16.3%	16:24
See your biggest climbs

Cadence

120 (140 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:29	More
800m	7:51	15:47	More
1km	10:49	17:25	More
Mile	44:23	44:23	More

Predictions

Dist	Time	Per Mile

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