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Mon 29th Apr 2024 at 6:05pm by mk parkrun

Run > General

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Time
42:40
Miles
2.66
Min/mi
16:02
Pacing
85.7%
WAVA
29.57
Stride(cm)
74
Cals
230
Cadence
136
BPM
101
%MHR
51.8
B/mi
1622
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 10:37(10:37/km) 88/105bpm [934b/km] 50cal
2) 1km - 9:17(9:17/km) 104/112bpm [966b/km] 54cal
3) 1km - 9:14(9:14/km) 107/124bpm [989b/km] 53cal
4) 1km - 10:11(10:11/km) 106/121bpm [1080b/km] 55cal
5) 0.28km - 3:20(11:58/km) 107/120bpm [1280b/km] 18cal

10:37 9:17 9:14 10:11 3:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:49	84 76-94	1664	123 106-130	5/8
0.25	4:38	2:09	17:12	86 79-93	1479	124 120-130	2/5
0.38	6:50	2:12	17:36	87 77-93	1531	125 120-130	3/5
0.50	8:46	1:57	15:33	92 84-100	1431	142 122-178	3/10
0.63	10:41	1:55	15:17	95 89-105	1452	140 122-174	2/7
0.75	12:27	1:46	14:09	99 88-110	1401	142 116-176	2/7
0.88	14:20	1:53	15:03	105 98-111	1581	141 120-172	4/3
1.00	16:16	1:56	15:25	104 99-111	1604	137 120-170	4/1
1.13	18:12	1:57	15:33	104 96-111	1617	138 116-172	6/2
1.25	19:58	1:46	14:08	108 101-112	1526	147 116-174	9/1
1.38	22:02	2:04	16:33	116 106-124	1920	136 112-170	11/5
1.50	23:57	1:55	15:19	102 97-107	1563	137 122-170	4/9
1.63	25:53	1:56	15:28	106 96-113	1640	140 106-170	4/5
1.75	27:36	1:43	13:44	102 91-109	1401	146 124-172	3/11
1.88	29:18	1:41	13:31	105 96-114	1419	145 122-176	2/8
2.00	31:28	2:10	17:23	104 87-112	1809	139 106-174	4/6
2.13	33:30	2:02	16:12	102 89-110	1652	138 118-172	5/5
2.25	35:27	1:57	15:39	103 69-117	1612	144 104-170	6/3
2.38	37:38	2:11	17:25	105 96-115	1828	131 80-178	7/4
2.50	39:30	1:52	14:56	112 102-121	1672	142 118-172	10/4
2.63	41:50	2:20	18:43	110 100-120	2059	127 104-166	8/1
2.66	42:40	50	24:43	97 92-101	2397	113 104-116	1/1

Heart

101/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 42:40

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.2%	15:19
14 4.4%	18:07
See your biggest climbs

Cadence

136 (178 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.1	168	1	12:51	12:38
Walk	68.9	122	1.6	29:23	17:54
Still	1.0	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:22	13:31	24.90%	More
800m	7:05	14:14	27.86%	More
1km	9:00	14:29	28.54%	More
Mile	14:50	14:50	29.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:08	15:08	28.82
5km	50:18	16:11	29.51
5M	1:23:18	16:40	29.04
10km	1:44:52	16:53	28.82
10M	2:53:40	17:22	28.77
Half	3:51:13	17:39	28.38
20M	6:02:05	18:06	28.72
Mara	8:02:04	18:24	28.76

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