Mon 29th Apr 2024 at 4:51pm by rwelpton
Swim > General
-
Time
1:22:37
-
Miles
1.74
-
per 100m
2:57
-
Pacing
0%
-
Cals
520
-
Cadence
51
-
BPM
126
-
%MHR
73.8
-
B/mi
5995
-
Surface
Road
Notes & Comments
1) 0.25mi - 9:29(38:10/mi) 119/129bpm [4541b/mi] 80cal 24/rpm
2) 0mi - 50(0/mi) 114/123bpm [INFb/mi]
3) 0.03mi - 1:08(36:43/mi) 108/124bpm [3966b/mi] 10cal 23/rpm
4) 0mi - 31(0/mi) 114/122bpm [INFb/mi]
5) 0.03mi - 1:09(36:58/mi) 109/124bpm [4029b/mi] 10cal 22/rpm
6) 0mi - 32(0/mi) 120/125bpm [INFb/mi]
7) 0.03mi - 56(29:51/mi) 118/129bpm [3522b/mi] 10cal 26/rpm
8) 0mi - 29(0/mi) 127/131bpm [INFb/mi]
9) 0.03mi - 58(30:59/mi) 132/138bpm [4089b/mi] 10cal 27/rpm
10) 0mi - 59(0/mi) 132/140bpm [INFb/mi]
11) 0.19mi - 6:37(35:32/mi) 137/145bpm [4867b/mi] 60cal 27/rpm
12) 0mi - 30(0/mi) 136/141bpm [INFb/mi]
13) 0.19mi - 7:00(37:33/mi) 136/142bpm [5107b/mi] 60cal 25/rpm
14) 0mi - 31(0/mi) 135/140bpm [INFb/mi]
15) 0.19mi - 7:17(39:04/mi) 132/138bpm [5157b/mi] 60cal 25/rpm
16) 0mi - 1:04(0/mi) 118/131bpm [INFb/mi]
17) 0.12mi - 4:14(34:01/mi) 141/151bpm [4797b/mi] 40cal 27/rpm
18) 0mi - 30(0/mi) 145/151bpm [INFb/mi]
19) 0.12mi - 4:50(38:56/mi) 134/141bpm [5216b/mi] 40cal 25/rpm
20) 0mi - 31(0/mi) 124/132bpm [INFb/mi]
21) 0.12mi - 5:02(40:32/mi) 127/142bpm [5149b/mi] 40cal 24/rpm
22) 0mi - 1:00(0/mi) 117/131bpm [INFb/mi]
23) 0.06mi - 2:31(40:33/mi) 119/130bpm [4826b/mi] 20cal 24/rpm
24) 0mi - 31(0/mi) 121/129bpm [INFb/mi]
25) 0.06mi - 2:12(35:20/mi) 130/142bpm [4594b/mi] 20cal 26/rpm
26) 0mi - 30(0/mi) 132/137bpm [INFb/mi]
27) 0.06mi - 1:56(31:08/mi) 141/159bpm [4389b/mi] 20cal 28/rpm
28) 0mi - 1:00(0/mi) 142/158bpm [INFb/mi]
29) 0.02mi - 1:14(1:19:41/mi) 122/129bpm [9720b/mi]
30) 0mi - 26(0/mi) 113/120bpm [INFb/mi]
31) 0.02mi - 1:15(1:20:21/mi) 107/113bpm [8597b/mi]
32) 0mi - 15(0/mi) 111/111bpm [INFb/mi]
33) 0.02mi - 1:16(1:21:47/mi) 108/112bpm [8833b/mi]
34) 0mi - 22(0/mi) 106/107bpm [INFb/mi]
35) 0.02mi - 1:16(1:21:50/mi) 104/109bpm [8510b/mi]
36) 0mi - 11(0/mi) 107/109bpm [INFb/mi]
37) 0.06mi - 2:15(36:07/mi) 125/137bpm [4514b/mi] 20cal 25/rpm
38) 0mi - 34(0/mi) 121/131bpm [INFb/mi]
39) 0.02mi - 1:21(1:26:44/mi) 108/113bpm [9368b/mi]
40) 0mi - 17(0/mi) 108/109bpm [INFb/mi]
41) 0.02mi - 1:19(1:24:57/mi) 107/110bpm [9090b/mi]
42) 0mi - 18(0/mi) 105/106bpm [INFb/mi]
43) 0.02mi - 1:23(1:29:07/mi) 103/107bpm [9179b/mi]
44) 0mi - 15(0/mi) 106/106bpm [INFb/mi]
45) 0.02mi - 1:22(1:27:42/mi) 105/111bpm [9208b/mi]
46) 0mi - 13(0/mi) 106/109bpm [INFb/mi]
47) 0.06mi - 2:10(34:55/mi) 113/119bpm [3947b/mi] 20cal 24/rpm
48) 0mi - 5(0/mi) 116/116bpm [INFb/mi]
9:29 50 1:08 31 1:09 32 56 29 58 59 6:37 30 7:00 31 7:17 1:04 4:14 30 4:50 31 5:02 1:00 2:31 31 2:12 30 1:56 1:00 1:14 26 1:15 15 1:16 22 1:16 11 2:15 34 1:21 17 1:19 18 1:23 15 1:22 13 2:10 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.06 |
2:55 |
2:55 |
46:51 |
110 91-124 |
5154 |
48 44-56 |
| 0.12 |
5:17 |
2:22 |
38:10 |
122 120-123 |
4657 |
48 44-52 |
| 0.19 |
7:42 |
2:25 |
38:50 |
122 120-125 |
4737 |
48 46-50 |
| 0.25 |
10:06 |
2:24 |
38:43 |
122 114-126 |
4724 |
51 48-54 |
| 0.31 |
12:23 |
2:17 |
36:40 |
109 101-118 |
3997 |
45 38-50 |
| 0.37 |
14:22 |
2:00 |
32:03 |
119 113-125 |
3815 |
52 44-62 |
| 0.43 |
16:08 |
1:46 |
28:27 |
131 127-137 |
3726 |
58 48-62 |
| 0.50 |
18:05 |
1:57 |
31:19 |
119 106-132 |
3727 |
51 50-52 |
| 0.56 |
20:18 |
2:13 |
35:44 |
140 138-142 |
5004 |
54 52-58 |
| 0.62 |
22:33 |
2:15 |
36:06 |
141 140-142 |
5089 |
55 52-56 |
| 0.68 |
24:46 |
2:13 |
35:45 |
135 124-142 |
4827 |
52 48-54 |
| 0.75 |
27:06 |
2:20 |
37:28 |
137 136-137 |
5134 |
51 50-52 |
| 0.81 |
29:27 |
2:21 |
37:57 |
138 136-139 |
5237 |
52 50-54 |
| 0.87 |
31:48 |
2:20 |
37:35 |
135 128-139 |
5073 |
48 42-50 |
| 0.93 |
34:12 |
2:24 |
38:42 |
131 130-133 |
5069 |
50 44-54 |
| 0.99 |
36:36 |
2:24 |
38:41 |
133 130-136 |
5146 |
51 50-54 |
| 1.06 |
39:01 |
2:25 |
38:58 |
129 119-134 |
5026 |
50 48-52 |
| 1.12 |
41:13 |
2:12 |
35:17 |
133 118-145 |
4692 |
52 48-56 |
| 1.18 |
43:25 |
2:12 |
35:22 |
144 142-146 |
5092 |
56 54-58 |
| 1.24 |
45:35 |
2:10 |
34:56 |
140 130-149 |
4891 |
52 46-54 |
| 1.30 |
47:59 |
2:25 |
38:46 |
135 134-136 |
5233 |
51 46-54 |
| 1.37 |
50:24 |
2:25 |
38:46 |
128 117-137 |
4963 |
49 44-54 |
| 1.43 |
52:55 |
2:31 |
40:30 |
127 123-129 |
5143 |
49 46-52 |
| 1.49 |
55:25 |
2:30 |
40:10 |
127 116-133 |
5102 |
48 48-48 |
| 1.55 |
57:57 |
2:32 |
40:50 |
118 107-124 |
4818 |
47 44-50 |
| 1.62 |
1:00:17 |
2:20 |
37:36 |
122 112-129 |
4587 |
50 46-54 |
| 1.68 |
1:02:20 |
2:03 |
32:54 |
134 125-139 |
4409 |
54 52-56 |
| 1.74 |
1:04:14 |
1:54 |
30:40 |
149 142-156 |
4569 |
58 58-58 |
| 1.80 |
1:08:29 |
4:14 |
1:08:14 |
112 107-122 |
7642 |
- |
| 1.86 |
1:12:01 |
3:33 |
57:07 |
110 104-121 |
6283 |
48 46-50 |
| 1.93 |
1:15:06 |
3:05 |
49:33 |
123 108-133 |
6095 |
51 48-52 |
| 1.99 |
1:19:52 |
4:46 |
1:16:37 |
106 103-109 |
8122 |
40 40-40 |
| 2.05 |
1:22:32 |
2:40 |
42:53 |
115 113-117 |
4932 |
54 48-56 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:55 |
31:53 |
More |
| 800m |
17:00 |
34:12 |
More |
| 1km |
21:40 |
34:53 |
More |
| Mile |
35:40 |
35:40 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
10:30 |
42:15 |
| 750m |
20:27 |
43:53 |
| 1km |
27:44 |
44:38 |
| 1500m |
42:38 |
45:44 |
| 1 mile |
45:56 |
45:56 |
| 1.9km |
54:46 |
46:23 |
| 3km |
1:28:53 |
47:41 |
| 3.8km |
1:54:11 |
48:21 |
| 5km |
2:32:44 |
49:10 |
| 10km |
5:18:27 |
51:15 |
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