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Mon 29th Apr 2024 at 4:53pm by WatfordTim

Bike > General

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Time
1:57:39
Miles
32.04
Mph
16.3
Pacing
0%
FBI
79.70
Cals
1581
Cadence
75
BPM
142
%MHR
86.7
B/mi
522
Asc(m)
290
Hillscore
21
Surface
Road

Notes & Comments

1) 32.04mi - 1:57:39(3:40/mi) 142/157bpm [521b/mi] 1581cal 75/106rpm 16.34/28.14mph

1:57:39

Pin Map

0mi in 0

Pace

29%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:25	5:25 +1:26	11.09	122 75-141	660	65 3-90	13/15
2.00	8:16	2:51	20.99	133 107-147	380	79 67-93	13/25
3.00	11:20	3:04	19.59	141 136-145	432	84 74-96	7/9
4.00	14:33	3:13	18.64	144 136-149	464	81 71-91	10/6
5.00	17:45	3:12	18.76	143 138-146	457	86 73-95	4/7
6.00	21:02	3:17	18.23	143 136-150	471	84 72-95	8/8
7.00	24:27	3:24	17.64	145 134-153	493	82 67-95	9/12
8.00	27:24	2:57	20.33	142 135-152	419	85 67-98	12/11
9.00	30:33	3:09	19.01	147 143-151	464	78 69-97	21/15
10.00	34:17	3:44	16.04	147 137-154	550	75 50-93	15/13
11.00	38:14	3:57	15.21	146 135-155	576	72 11-94	8/13
12.00	42:24	4:10 +13	14.42	144 123-153	599	77 12-95	10/3
13.00	46:44	4:21	13.80	153 150-156	665	75 68-86	16/1
14.00	51:29	4:45	12.65	152 148-155	721	72 57-82	28/0
15.00	55:59	4:30	13.32	152 144-157	685	71 53-86	5/7
16.00	59:40	3:41	16.28	146 135-152	538	76 65-89	10/6
17.00	1:03:11	3:31	17.07	145 139-151	510	80 13-93	10/13
18.00	1:07:38	4:26 +2	13.52	145 136-154	644	68 10-89	16/17
19.00	1:11:17	3:40	16.38	140 114-149	513	82 50-94	9/9
20.00	1:14:42	3:24	17.64	142 129-148	483	79 57-95	11/10
21.00	1:18:30	3:48	15.79	145 132-153	551	72 58-92	12/14
22.00	1:22:28	3:58	15.11	145 142-149	576	74 52-91	15/5
23.00	1:26:07	3:40	16.39	142 135-149	520	80 66-92	13/6
24.00	1:30:20	4:12	14.28	141 134-148	593	72 9-94	15/20
25.00	1:34:23	4:04 +36	14.77	128 114-144	520	64 7-82	9/23
26.00	1:37:32	3:09	19.07	133 118-141	418	73 12-90	1/12
27.00	1:40:48	3:16	18.35	135 125-143	441	74 10-91	10/12
28.00	1:44:47	3:59	15.08	142 134-146	565	76 15-91	14/1
29.00	1:48:55	4:08	14.50	142 134-150	587	73 33-89	18/9
30.00	1:52:50	3:54	15.35	143 128-149	559	74 41-94	10/6
31.00	1:56:24	3:34	16.81	138 125-144	493	78 8-96	4/8
32.00	1:59:39	3:15	18.49	139 116-149	451	76 54-90	5/9
32.04	1:59:55	16	8.70	125 116-135	862	40 6-71	2/0

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 290m, Range 77m

Elevation Graph

Biggest Climbs (m)	Mph
47 1.5%	12.4
18 2.5%	8.6
15 1.0%	15.2
15 2.5%	12.4
14 1.6%	13.8
14 1.4%	14.1
See your biggest climbs

Cadence

75 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:15	2:32	More
1km	1:37	2:36	More
Mile	2:43	2:43	More
5k	9:18	3:00	More
5 miles	15:19	3:04	More
10k	19:19	3:07	More
10 miles	31:56	3:12	More
Half	45:16	3:27	More
20 miles	1:12:48	3:38	More
Mara	1:35:39	3:39	More
50k	1:54:15	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	34:46	3:29
20km	43:39	3:31
15 miles	53:09	3:33
20 miles	1:11:50	3:36
40km	1:30:11	3:38
25 miles	1:30:44	3:38
42km	1:34:55	3:38
50 miles	3:07:28	3:45
56 miles	3:31:04	3:46
100 miles	6:27:17	3:52
112 miles	7:16:04	3:54

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