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Mon 29th Apr 2024 at 1:07pm by bbautc

Run > General

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Time
45:51
Miles
5.01
Min/mi
9:09
Pacing
95.8%
WAVA
46.35
Stride(cm)
97
Cals
697
Cadence
180
BPM
149
%MHR
75.9
B/mi
1361
Asc(m)
147
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 142/155bpm [1335b/mi] 138cal
2) 1mi - 8:51(8:51/mi) 147/152bpm [1301b/mi] 134cal
3) 1mi - 9:02(9:02/mi) 152/155bpm [1374b/mi] 141cal
4) 1mi - 9:11(9:11/mi) 154/158bpm [1415b/mi] 141cal
5) 1mi - 9:15(9:15/mi) 154/158bpm [1426b/mi] 141cal
6) 0.01mi - 7(10:49/mi) 151/151bpm [1633b/mi] 2cal

9:24 8:51 9:02 9:11 9:15 7

Pace

72%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:42	121 82-146	1174	181 118-186	5/23
0.50	4:52	2:26	9:45	145 141-149	1414	179 176-182	43/11
0.75	7:10	2:18	9:12	146 143-151	1343	183 180-186	7/23
1.00	9:23	2:13	8:53	149 145-155	1323	183 180-186	10/11
1.25	11:35	2:12	8:46	147 145-149	1289	183 180-186	8/12
1.50	13:47	2:13	8:52	148 146-149	1311	183 176-186	5/4
1.75	16:00	2:13	8:52	146 143-148	1294	182 178-184	2/9
2.00	18:14	2:14	8:54	147 141-151	1309	180 178-184	8/9
2.25	20:30	2:16	9:02	151 148-154	1365	181 178-186	7/5
2.50	22:45	2:15	9:01	151 149-154	1361	182 178-186	6/5
2.75	25:00	2:15	9:00	152 150-154	1367	181 176-184	7/7
3.00	27:16	2:17	9:07	152 149-155	1385	179 176-182	6/8
3.25	29:35	2:19	9:16	154 152-158	1426	181 178-184	8/8
3.50	31:53	2:18	9:11	153 149-158	1406	179 176-182	7/7
3.75	34:11	2:18	9:12	154 151-155	1416	180 178-182	7/11
4.00	36:28	2:16	9:06	154 151-156	1401	179 176-182	15/9
4.25	38:46	2:19	9:15	155 152-157	1433	178 174-182	10/7
4.50	41:06	2:19	9:18	154 152-157	1432	180 176-182	5/9
4.75	43:24	2:18	9:14	154 151-157	1421	179 176-182	8/8
5.00	45:44	2:20	9:18	153 150-157	1423	179 174-184	5/4
5.01	45:50	6	10:04	151 151-151	1519	174 174-174	0/0

Heart

149/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 40m, Flat prediction 45:39

Elevation Graph

Biggest Climbs (m)	Min/mi
36 9.9%	9:53
15 13.8%	9:36
12 11.5%	8:58
See your biggest climbs

Cadence

180 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5	45:50	9:09
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	34.36%	More
800m	4:20	8:44	38.83%	More
1km	5:27	8:46	40.60%	More
Mile	8:49	8:49	43.43%	More
5k	27:58	9:00	46.44%	More
5 miles	45:42	9:08	46.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	46.14
5km	27:38	8:54	47.00
5M	45:45	9:09	46.37
10km	57:36	9:16	46.10
10M	1:35:24	9:32	46.04
Half	2:07:00	9:42	45.43
20M	3:18:53	9:57	45.97
Mara	4:24:48	10:06	46.04

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